The rhythm of life of the school student is very intense – every day during study he obtains new information, remembers, thinks, spends actively time on changes and physical education classes. And still the efforts spent by some in additional sections and circles. That is why during this period it is especially important to provide the child with good nutrition. From products he receives energy necessary for it.
Instruction
1. You watch that the school student ate in due time. At this age it is especially important to don't miss a breakfast, a lunch and a dinner which have to pass approximately at the same time. Having a snack is necessary for the school student as the growing organism needs more nutritive matters.
2. Make the menu of the school student so that 40% in it occupied carbohydrates – they are a power source which children especially need. 30% have to be allocated for proteinaceous food. It is slightly less – to useful fats which the child has to receive from a dairy products, cereals, vegetable oil and fish. Well and, of course, you shouldn't forget about vitamins which sources are fruit and vegetables. The last also contain cellulose which will promote good digestion.
3. That carbohydrates didn't affect the school student's figure, try to give the products containing them for breakfast. It is the best of all if this meal consists of oat, rice, semolina or wheat porridge and black tea with milk. To diversify such menu, it is possible to add honey, nuts or fruit to a dish. Alternatively from time to time it is possible to give to the school student milk soups, muesli with a natural yoghourt, cottage cheese products, cheese and oil sandwiches. From hot beverages - cocoa, milk or dogrose decoction.
4. For lunch surely cook to the school student soup or borsch. On the second it is possible to offer the child some meat or fish dish with salad from a fresh vegetables. At the same time it isn't necessary to overfeed the school student too if he refuses additive. It is better to release him to take a walk in the fresh air – then he will precisely come back home with appetite.
5. If there is an opportunity to feed the school student with an afternoon snack, cook to it cocoa or compote. Offer a small amount of cookies, sushka or croutons, cottage cheese to drink. Give some fruit or nuts. If he strongly got hungry, it is possible to make sandwich without harmful sauces or to boil egg.
6. Try not to do a dinner too high-calorie. Best of all the fish baked in an oven or meat with some garnish, paste or omelet will approach. But this meal has to consist surely of a full-fledged hot dish, but not of snack. For an hour to a dream it is possible to give to the school student a glass of milk with honey.
7. That to the child was what to have a bite between meals, give him with yourself in school apple, banana, a small bag of nuts or several sushka. At this age long time is very important not to hunger, otherwise it is possible to spoil a stomach easily.