Healthy nutrition – pledge of good mood and health. The attractive appearance involuntarily wins, gives to confidence to the owner. All this has beneficial influence on private life of the person and on his creative achievements.
Instruction
1. If you are adjusted to be engaged in correction of a figure, aim, having truly formulated it in the head. Accurately define what it is necessary for and what can introduce in your life. The semantic orientation increases aspiration to achievement of the necessary effect. Think whether there are restrictions which should be established of the end result which, in case of success, can be reached.
2. Don't regard time calculated on a diet as test of will power. Look at a situation from the positive point of view, the voluntary decision going to you on the benefit was made. At any time it is possible to stop, having returned to a habitual diet. Don't set excessively strict tasks and you don't approach this question considerably, limiting yourself in everything. Otherwise, apathy, the lowered tone of an organism and a depression not to avoid.
3. If it is difficult to do without favourite food, replace gustatory senses with other pleasant moments. Indulge yourself, buy the book which was wanted to be read long ago, call the old girlfriend, afford the day off free from house vanity. Fill week with the bright impressions loading with cheerfulness and a positive spirit.
4. Do yourself small eases in the form of favourite delicacies. Thus it is possible to deceive an organism, giving it a signal that you don't refuse habitual food. Diversify a diet, learn to cook useful low-calorie dishes. Be not fond of consumption of monotonous food, it negatively affects not only weight reduction, but also health.