During a heat the thirst can become a serious problem. There are several cunnings which help to cope with it. One of them — to drink often and gradually, but here what best of all is suitable for thirst satisfying?
What am I eager to satisfy with?
Most of experts strongly recommends to add a little lemon or even a pinch of salt to water (this method is used in the east where fight against a heat and thirst is a question of survival). A half of a citrus is enough for two liters. Instead of usual table water it is possible to drink mineral as in it there are salts which come out an organism together with then, without breaking thus water-salt balance. It is the best of all to choose alkaline mineral water, but salts in it shouldn't be too much, especially it concerns people with an urolithic disease or diseases of kidneys. Excessively high mineralization of water can seriously increase loads of heart that during a heat quite dangerously.
The thane or ayran — remarkable drink which satisfies not only thirst, but also hunger. Vitamins, proteins, various useful microorganisms are its part, besides it stimulates digestion. Ayran or the thane it is possible to buy in big shops, and it is possible to make his similarity of the house. For this purpose it is necessary to add some mineral water to unsweetened natural kefir or even yogurt. Usually on two parts of kefir take one part of mineral water. Add a little salt to this mix and the cut greens, cilantro, fennel, a basil and parsley will approach. This drink helps to cope with thirst, but is to the taste not to all at all.
Teas and fruit drinks
Cold green tea remarkably satisfies thirst. Tannins which quite strongly slow down absorption of liquid from intestines that allows not to thirst for an appreciable length of time are a part of this drink. It is better not to use purchased ready cold green teas, and to make drink independently. It is possible to add a lime, a lemon or mint which pribavlit to taste of drink of piquancy to a green tea and will help you to relax. Natural fruit drink — one more remarkable drink. Fruit drinks from currant or other fresh berries contain huge amount of useful substances and vitamins, of course, if it is correct to train them. According to the simplest recipes of fruit drink, it is necessary to take 300 grams of a fresh or frozen berries and properly to crush them, to merge the received juice in separate capacity, to pound pulp and a half a glass of sugar, then to fill in with liter of water and to boil five minutes. The received drink needs to be filtered and cooled to room temperature, after that it is possible to add juice to it. Such drink can be stored in the fridge up to five days. Pay attention that fruit drinks don't suit people with stomach diseases or excessive acidity of gastric juice.