Even in a workplace it is possible to have dinner tasty and it is useful. Preparation of some dishes requires only the electric kettle or the microwave oven and also several minutes of free time.
The bulk of people spends the most part of the time at work. As a rule, it is from 30 to 50% of all life. Impressive figures, isn't that so? Of course, operating schedules at all different, but nevertheless at most of the working people the standard schedule: from 8-10 o'clock in the morning to 17-19 o'clock in the evening. For this reason time of a lunch coincides with the heat of the working day. It is very difficult to prepare really tasty, useful and fast lunch at office. And you manage to stock up with food since evening not always.
Here it is also necessary to have a bite sweeties, sandwiches, and even to eat instant harmful lunches. As result: weight in a stomach, the excess weight and bad mood. For this reason, the full-fledged lunch at work is very important. It will help both to keep a figure, and the mood will improve and will saturate an organism with all necessary vitamins and minerals.
In order that at work to eat properly, it is necessary to buy products only in advance and to think over your working menu. There is a huge number of recipes fast, but at the same time tasty and useful dishes. For their preparation you need the minimum of available products, the electric kettle and the microwave oven. Let in your table sunflower or olive oil (for convenience pour it in a small small bottle), salt and some seasonings will be always laid up: cinnamon, black and chili powder, basil and dried greens
Fast porridge
Fast porridge which is on sale in supermarkets tasty, but not too useful to your organism. It is possible to make fast porridge in a workplace by means of the electric kettle. For this purpose fill in oat flakes with boiled water, add salt, it is a little cinnamon and 1 teaspoon of honey. Leave for 5 minutes. Porridge is ready. Instead of sweet additives - cinnamon and honey, it is possible to add small cut garlic and a grated cheese to porridge.
Baked potatoes with greens
For this purpose a tasty and useful dish you need 10 minutes of free time and the microwave oven. Wash up potatoes, cut in half and place in the microwave for 10 minutes. Directly in a peel you remember ready potatoes a fork, salt, pepper and strew with greens. If desired it is possible to add a desi and a grated cheese.
Omelet with chicken and tomatoes
Shake up couple of eggs from 100 ml of milk, salt, pepper. In a deep bowl cut tomatoes and boiled chicken. Fill in all with egg mix. Put in the microwave oven for 10 minutes.