Useful properties of a mackerel say that this unique fish surely has to be present at our table. Prepared with vegetables in the multicooker, the mackerel will be not only tasty, but also the most useful. If you adhere to the principles of healthy food or you want to reduce cholesterol level, this simple recipe of a mackerel in the multicooker will help you with it.
It is required to you
- - small fresh-frozen mackerels - 2 pieces
- - carrots - 2 pieces
- - onions - 2 heads
- - salt to taste
- - the black pepper ground to taste
- - lemon
- - vegetable oil - 1 tablespoon
- - greens - 1 tablespoon
Instruction
1. That tasty and quickly to prepare a mackerel in the multicooker, take two small freshly frozen small fishes. Wash up them, exempt from an entrails. Cut fish on several large pieces. Salt, add some spices, lemon juice, mix and set aside aside.
2. Peel onions and carrots, cut on small pieces. For preparation of a mackerel with vegetables with the multicooker, use the ""frying"" or ""pastries"" mode. Pour purified vegetable oil in a multicooker bowl and put the made onions and carrots. Having prepared a mackerel with vegetables, you shouldn't think of an additional garnish for fish. In fifteen minutes mix vegetables and put on them pieces of a mackerel.
3. Carefully mix a mackerel with vegetables in thirty minutes after the beginning of preparation. After the pastries mode is turned off, the mackerel is ready-to-serve. It is possible to serve a mackerel not only with vegetables, but also with potato if you don't adhere to a diet.