It is time to recognize that miracles don't happen and that ""is impossible to throw off 10 kg in 3 days"". Unless to you didn't bother to scoff at himself by means of express diets, losing weight, again gaining kilograms? For certain there is already a wish to get at last confidence, internal comfort, a high self-assessment, great health and, at last, to carry treasured size S. So let the healthy nutrition will be your best assistant! The result, and quite precipitant, is guaranteed!
Day 1
The first day - unloading. Arrange its once a week to clean intestines from slags and toxins, to accelerate metabolism and to allow to have a rest to an alimentary system. Believe, fasting days are very tasty! Don't forget and about an internal spirit - yes, food this day can will not strongly nourishing, but extremely healthy and useful. During the day you can eat something from these products:
- 3 bananas and 1 liter of low-fat milk;
- 5 liters of smoothie from kefir with any fruit;
- 600 g of chicken fillet - boiled or on a grill;
- 600 g of fish - on couple, boiled, on a grill. Safely choose even fat grades!;
- 5% cottage cheese (it is possible a little natural honey);
- 5 kg of any fruit;
- 1 liter of a natural yoghourt or kefir.
Day 2
- Breakfast - 100 g of low-fat cottage cheese, a half of banana and a teaspoon of honey;
- Having a snack - a half of grapefruit;
- Lunch - 100 g of the baked fish and 120 g of a vegetable salad with oil;
- Having a snack - the second half of grapefruit;
- Dinner - 200 g of salad with chicken, egg, a cucumber and lettuce leaves. For gas station use mix of a natural yoghourt and mustard (at will add a little garlic).
Day 3
The third day - the most difficult. To you can just want to eat something awfully harmful to a shiver, but keep! If you sustain - you by all means will reach the end!
- Breakfast - 2 small pieces of cheese and fried eggs from one egg with tomato and greens;
- Having a snack - a half of grapefruit;
- The lunch is fillet of a salmon, 200 g of a vegetable salad from oil or yogurt mustard dressing (for choice);
- Having a snack - a half of grapefruit;
- Dinner - 100 g of the baked meat (avoid some pork, mutton), 100 g of salad from beet with prunes.
Day 4
- The breakfast will be especially tasty today - 150 g oat-flakesof on milk with a honey spoon, pine nuts, prunes;
- Having a snack - 25 g of bitter chocolate;
- Lunch - 100 g of boiled shrimps and 100 g of a vegetable salad;
- Having a snack - a half of grapefruit;
- Dinner - 120 g of the baked meat or a bird (a bird surely without skin), 30 g of cheese.
Day 5
- Breakfast - 200 g of cottage cheese, a honey spoon, 3 tablespoons of oat-flakes, to taste we mix a half of apple and cinnamon in advance and we leave for the night in the fridge. In the morning the fast breakfast is ready!
- Having a snack - a half of grapefruit;
- Lunch - 150 g of the ""Greek"" salad, 70 g of the boiled or baked fowl;
- Having a snack - a half of grapefruit;
- Dinner - 100 g of shrimps and grilled vegetables.
Day 6
You already almost at the purpose, remained very little so not time to recede!
- Breakfast - 2 wholegrain small loafs with cream cheese and a piece of a light-salted fish;
- Having a snack - a half of grapefruit;
- Lunch - 120 g of the baked bird without leather and fat, 200 g of salad from cabbage with a cucumber. Fill with yogurt with mustard.
- Having a snack - a half of grapefruit;
- Dinner - 150 g of the baked fish, 100 g of grilled vegetables.
Day 7
- Breakfast - 200 g with seafood and cheese;
- Having a snack - a half of grapefruit;
- Lunch - 200 g of salad with shrimps, eggs, lettuce leaves, tomatoes cherry and yogurt mustard dressing;
- Having a snack - a half of grapefruit;
- Dinner - cottage cheese with a spoon of honey and big apple.