The well-muscled tightened body — result not only regular physical trainings, but also the healthy nutrition based on proteins. However in society there was a stereotype about an adverse effect of this substance on male potency long ago. Whether so it, let's understand together.
What is a protein
All who at least once visited gym, know that the efficiency of occupations requires protein. This component promotes not just intensive accumulation of muscle bulk and also is responsible for a hormonal background, metabolic processes, protective functions of an organism and an external condition of hair, nails, integuments.
At systematic deficiency of proteinaceous components in a daily diet of people will feel chronic fatigue and weakness. And soon this state will turn back pronounced symptomatology of a number of serious diseases for his health.
Whether you know? About 30% of all proteins of a human body are concentrated in muscle tissues, about 20% — in sinews and bones, and 10% — in integuments.
Proteins represent high-molecular organic matter. In other words, it is also those pure proteins consisting only of the amino-acid remains.
The term is also distributed in sports food and designates strongly concentrated nutritional supplements based on albumens. In their structure there are no fats and carbohydrates that promotes fast assimilation and ability to increase muscles. Besides, this sports food is recommended for fast restoration after the undergone operations, injuries and serious illnesses. Additive is also actively used by vegetarians.
From the range presented at the market serumal isolate or a concentrate and also egg proteins are popular with bodybuilders. The soy product which differs in the in low cost and structure is considered less qualitative.
Get acquainted with types of proteins in sports food.
Whether the protein affects male potency
Modern society treats protein additives cautiously, including them the main enemies of male potency. However physicians completely discredit this myth, declaring lack of negative impact of a natural high-quality product on human health. According to experts, serumal or egg proteins provide stimulation of male power, fast development of muscle bulk and increase in a libido. And here the soy product at the expense of the phytoestrogen which is contained in it, on the contrary, promotes production of female sex hormones that affects sexual inclination and quality of an erection.
Important! Proceeding from data of the recommended reference book of food (Recommended Dietary Allowance), the daily norm of albumens for adults has to be not less than 0.8 g on each kilogram of body weight. For athletes this figure is increased up to 1.2-1.4 g, and for fans of strength sports — up to 1.7 g/kg.
At the systematic use, similar additive provokes violations of a hormonal background, adjournment of fat in a stomach, hips and mammary glands.
However such effect is possible only at excessive hobby for soy proteins. To be fair we will note that at daily consumption of sausages and sausages the organism of the average person receives much more this organic matter. Besides athletes for accumulation of muscle bulk prefer serumal or egg whites, and soy are intended only for vegetarian diets.
Many experts connect origin of myths about harmful influence of protein sport food on men with excessive physical activities and a psychological spirit of men. Moderate sports activities, as well as high-quality proteins, are not capable to worsen potency at all.
Whether you know? Human brains are pure protein. At hit in an organism of ethyl alcohol of its cage collapse that is caused by denaturing of proteinaceous components.
As influences an organism in general
Despite of the fact that the protein is one of three major components of a nutritious diet its surplus can be fraught with serious consequences. Especially as each organism is individual, and inadequate reactions to proteinaceous connections are not excluded. Before making the decision on need of sports food, it is necessary to understand its impact on the body and probable consequences scrupulously. Further we will also talk about it.
Learn whether the protein has an expiration date and also whether it is possible to use an overdue protein.
Advantage
It is difficult to overestimate salutary impact of moderate portions of proteins on a human body. For people who are regularly exposed to physical activities his daily requirement increases by 1–2 times. It is caused by the following properties of proteins:
- stimulate extension of muscles;
- promote fast restoration after physical and psychoemotional activities and also after operations, injuries, bruises and diseases;
- provide a sytnost that it is connected with their high caloric content (at the expense of it warn obesity);
- strengthen immunity;
- feed blood with the vital amino acids without which many biological processes are impossible;
- improve a condition of hair, nails and skin;
- stimulate work of a thyroid gland and kidneys;
- render wound healing effect.
Important! The surplus of a protein threatens health in the presence of some diseases of a metabolism therefore to accept this product without preliminary consultation with the doctor is admissible only to young healthy people.
Side effects
The excellent health, good physical training and high-quality protein food do not guarantee training full safety for health yet. Serumal isolate and a concentrate as well as egg whites, can provoke the destroying action. Most often it is expressed:
- allergic reactions with different extent of manifestation;
- renal diseases;
- failures of a hormonal background which are caused by excessive influence on a thyroid gland (for similar effect it is necessary to eat daily not less than 200-300 g of a protein throughout the long period);
- bad comprehensibility of lactose (concerns only dairy types of a protein which can provoke intestinal frustration, an allergy or intoxication);
- violations in work of bodies of a digestive tract (often similar picture is observed in case of not perception by an organism of separate nutrients of casein proteins);
- increase in level of testosterone that is peculiar for soy products (decrease in a men's libido is as a result observed).
It is important! To avoid undesirable consequences of sports food for health, experts advise carefully to study structure of the bought product. Especially if it is about complex proteins.
In general, the moderate portion of qualitative natural proteins cannot do much harm to the healthy person, and especially will never turn the strong man with a beautiful relief body into the impotent man. Only proteins of poor quality and also overdose of this product can do harm to health.