If you want your child well to feel, then have to provide him the balanced food. Our grandmothers considered that for children the most useful dish is porridge. However besides porridge your child needs to consume fermented milk products, fish, meat, vegetables and fruit.
It is necessary to remember that small children and also school students can't consume sharp and fat. As for chocolate and pastries, they can eat these products in limited quantity.
If you want your child to have good health, then you shouldn't offer it chips and fast food. Products in which there are various dyes will also be harmful to it. For good growth your child needs proteins. They can be received from oat-flakes, buckwheat, potatoes, eggs.
Rules of healthy food
Your fumes needs to eat at least four times a day. The break between meals can make at most 3.5 hours.
The diet of your child has to be various. All necessary products have to enter it. The school student needs continuous consumption of fruit and vegetables. The child can consume them in salads, in juice and also whole. Dishes for the child need to be extinguished or steamed. You can offer the kid sunflower seeds and nuts.
Approximate diet of the child
After awakening it is desirable for child to consume a meat dish or porridge. Cottage cheese will be not superfluous. As drink it is possible to choose juice or tea.
What can be advised concerning a lunch? First course shouldn't contain superfluous fat. It is desirable to make vegetables salad for the child. As drink it is possible to prefer kissel or juice.
For an afternoon snack it is the best of all for young creation to eat something from pastries and to drink any dairy drink.
Before going to bed the child can cook porridge or to prepare for him a vegetable salad.