The surplus of farinaceous and sweet dishes in a diet can become the reason of emergence of extra kilos. Besides, the surplus of sugar and carbohydrates provokes various diseases. It is no wonder that many decide to reduce quantity of "harmful" products in the diet. That the refusal of sweeties didn't become for you torture, think over the action plan and strictly adhere to it.
Instruction
1. Begin to write down everything that you eat. So you will understand how many sweet you consume in a day. Don't forget about such trifles as couple of segments of chocolate to coffee, the sugar added to the tea or a glass of sparkling water drunk at dinner. You are surprised how a lot of excess sugar is eaten "between times".
2. Exclude from the menu sweet fast food – carbonated drinks, popcorn with additives, cotton candy, various snacks. Refuse the "light" desserts which aren't containing fats and sugar – in their structure noxious to health sweeteners, as a rule, are included.
3. Don't promise to eat some sweet never. Most likely, you will break this vow. But, having decided to regale, choose the best sweets from what you are able to afford. Instead of cheap cookies and gingerbreads buy natural whipped cream cake, replace caramel with good chocolate. Also reduce portions – choose the smallest desserts.
4. Analyze own habits. Refuse tea and coffee with sugar. Add milk or cream to a hot beverage better – the taste will be more gentle. If during viewing telecasts the hand tries to keep step with something tasty, in advance prepare a vase with dried fruits or nuts. Don't buy ready candied fruits and nuts in glaze. Eating useful dried fruits don't forget that they are enough kaloriyna.
5. Don't replace a full-fledged lunch with tea with puffs. You receive many "empty" calories, but already in half an hour want to eat again. Eat a steak with a vegetable garnish better – such lunch will sate at several o'clock.
6. Modify the family menu, having reduced amount of sweet and farinaceous food. Instead of pasta cook stewed vegetables, replace dumplings and vareniki with natural beefsteaks and cutlets. Don't buy ready semi-finished products breaded. Instead of pies and other pastries prepare more useful dairy products and fruit desserts – jelly, mousses, fruit salads and casseroles.
7. If you love ice cream, prepare useful substitute of this delicacy - freeze a natural fruit juice. Couple of cubes will remove desire to urgently eat something tasty. The frozen yoghourt on a stick will become also good alternative to a cool dessert.