There is such opinion that any diet is almost impossible without starvation and to lose several extra kilos, it is necessary to hunger certain time. But this impression isn't true at all.
Experts in the field of dietology, on the contrary, report about the return: if you thought how to remove sides, to lose weight in a stomach and hips, you can't starve at all. It is necessary to enter a reasonable diet which combines the general usefulness for an organism, a minimum of calories and at the same time will be to the pleasant patient on the food included in it.
Why it is impossible to starve?
The appetite of the person depends on many various factors: amounts of the food eaten the day before, quantities of the food accepted now, its smell, taste and other factors of the psychological, physiological and genetic plan.
The most important in the course of food is emergence of sense of fulness which is formed at messages by intestines and a stomach of signals in a brain of saturation approach. If the woman seeks to lose excess weight, she has to mean that the satiety of an organism is affected by not only amount of food, but also its type.
How it is correct to plan a diet?
At a diet it is necessary to follow the following rule: accept in food, whenever possible, only low-calorie products. The most optimal variant at the same time is inclusion in food of fruit and vegetables and also various dishes (soups, salads, garnishes, etc.) prepared from them. It is caused by the fact that in vegetables and fruit there is a lot of water and celluloses which promote fast filling of volume of a stomach, and, so and to approach of sense of fulness. If to accept high-calorific products in food, then it won't promote dropping weight as they contain not enough water and a lot of fat.
At acceptance in food of high-calorific products it is possible to reduce their caloric content considerably. For this purpose it is necessary to combine them with low-calorie products. For example, to apply a meat dish in food together with vegetable oil and a vegetable salad, at the same time reducing amount of high-calorific food and increasing quantity of low-calorie.
Also it is necessary to eat first courses as they contain a small amount of calories if not to add to them sour cream and vegetable fats. As a rule, people who eat borsches or soups, in general, use much less calories, than those which eat only second courses.
Main rules which will help to lose weight
In general, it is possible to note that, the more in food of protein, water and cellulose, the quicker it causes sense of fulness and, respectively, the less it is possible to eat this food. For persons interested to lose extra kilos it is possible to recommend to register in fitness for weight loss and also to eat only such food about which it is told above, to abstain from reception of high-calorific products which lead to obesity. And the result won't keep waiting long!