Most often women choose the most expensive skin care products. But necessary ingredients can be in kitchen! Very few people think of it. It is possible not only to gnaw juicy and orange carrots, but also to rejuvenate by means of it.
Why skin grows old? It depends on oxygen molecules. They kind of "get the best" of cages and destroy them. In this process skin stops being elastic and begins to grow old. Therefore the best method for maintaining beauty of a body is a providing skin with antioxidants which are capable to resist to these molecules.
If antioxidants aren't enough, then the organism is extremely vulnerable. They not only fight against oxygen molecules, but also can help to eliminate consequences. Glutathione, vitamin C, beta carotene are considered as the most known antioxidants. All of them contain in vegetables which are often used almost daily. It is worth learning what vegetables will help to recover skin.
Onions – widely known and often used vegetable. Be it white, red or shallot, all its types are enriched kvartsetiny which, in turn, is one of the best antioxidants. In addition, кварцетин is an antiviral, antibacterial anti-inflammatory element. By means of it it is possible to prevent an allergy on skin.
And now present how eating usual tomato paste (of course, from natural tomatoes), you receive not only gustatory senses, but also useful elements for skin which struggle with wrinkles! For certain nobody even would think of it. But it is not a joke at all. In tomatoes there is the richest storeroom with beta carotene and lycopene. And if to take, for example, products from tomato, then in them lycopene is in even large numbers as there too high concentration. In addition, tomatoes contain vitamins C and E, moisturizing the skin and increasing its elasticity. Together these two vitamins influence skin rejuvenation more effectively, than separately. You shouldn't forget also about potassium which removes toxins from an organism.
Many heard or read that carrots contain carotene. Because of carotene carrots of orange color. In addition, carotene is very useful to eyes and sight. Many grandmothers for certain said that carrots are the best replacement to all cosmetics, and, above all, cheap. Scientists say that beta carotene helps skin to resist to UV rays. But you shouldn't abuse carrots – the excess of carotene can re-embody it in vitamin A.