The serumal protein represents nutritional supplement which is a source of quality milk protein. This additive is used both for a set of muscle bulk, and for strengthening of an organism and addition of a diet. We will find out, than this type of protein differs from others, we will talk about isolate of a serumal protein, we learn as well as why to accept it.
Serumal protein
Let's begin with types of a serumal protein which are presented at the market. We learn, than the concentrate and a hydrolyzate of a serumal protein differs from isolate.
Concentrate
The concentrate represents not just purified protein, and a mix of protein, fats, lactose and other components in a small dosage. This option of a serumal protein is most available as it costs most cheaper and has rather good extent of cleaning.
Important! Various mineral substances can be a part of a concentrate.
As for the biological value of such product, it is equal to 140. This very high value, however it is worth remembering that the value of biological value which exceeds 100 is excessive for an organism that is connected with laws of thermodynamics.
At the use about 90% in 3–4 hours are acquired that is an excellent indicator.
Hydrolyzate
This product strongly differs from previous as represents the protein destroyed by enzymes. Such state accelerates absorption of protein in an organism, however hydrolysis process also increases additive cost.
Learn more about sports food.
The sense is that hydrolysis partially repeats process of digestion in our stomach therefore it is possible to call a hydrolyzate a digestible semi-finished product in which protein is divided into short chains of amino acids.
Such option is most valuable to bodybuilders who need to receive a maximum from a training, keeping at the same time the necessary level of amino acids and insulin in blood. That is if you do not need to gain weight at short notice, and you are engaged only for yourself and not with such intensity as professionals, then for you the advantage of a hydrolyzate will be same, as from a concentrate or isolate.
Important! The hydrolyzate strongly increases insulin secretion.
Isolate
Isolate of a serumal protein not strongly differs from a concentrate therefore answering a question, what is it, it is the best of all to use the cleaned concentrate option. That is in this option of a serumal protein there is no fat, lactose, and the amount of impurity is minimum.
Whether you know? Very high caloric content of a diet improves nitrogenous balance at the use practically of any protein. Therefore at the person consuming a large number of calories, the indicator of biological value will be higher.
In isolate the concentration of protein reaches 97%, and here the comprehensibility of such product remains at the same level (90%). However it is worth understanding that if concentration of protein is higher, then and the protein acquired by an organism will be more too. The biological value of isolate is equal 150, however, as it was told above, everything that goes after 100, is almost useless.
Action on an organism
Athletes know, protein is how important for our organism and what function it performs, however not all heard that the protein is also medicine that attracts medical interest and is actively studied by scientists.
To say that protein is construction material and without it the organism will not be able to create muscles, we will not be as it is general information. We will talk about action of a serumal protein. Using this additive, you deliver a leucine which accelerates restoration after any physical activities in the organism. Besides, the serumal protein increases the level of glutathione which protects an organism from radicals and various toxins.
Any training assumes formation of microruptures of muscle tissue that leads to small inflammation and connected with these unpleasant feelings. And so, the serumal protein helps to remove inflammation, removing its symptoms (delayed onset muscle soreness).
It will be interesting to you to learn more about the correct intake of creatine.
The most interesting that milk protein reduces risk of developing of cancer tumors that not bad supplements an overall picture.
Advantages and shortcomings over other types of protein
Many have a question, than the serumal protein differs from vegetable or fish. We described some of its features above, however it is worth discussing the matter in more detail. Gave that serumal protein is the most useful to our organism as he delivers all irreplaceable amino acids, and the level of its assimilation the highest among analogs.
It is worth mentioning that this additive does not bear any harm to our digestive system therefore it is popular not only among athletes, but also among those who go to the hall to throw off extra kilos.
Let's list all advantages of a serumal protein over analogs:
- reduces HIV symptoms;
- reduces the level of fats which are not in a free form, and in the form of savings (triglycerides);
- increases immunity;
- reduces recovery time.
It turns out that, unlike other types of a protein which can promote accumulation of fats in an organism (as excessive protein transforms an organism to fats) isolate of a serumal protein can be used also for weight loss as it not only promotes reduction of weight and volume of a body, but also removes fat savings and also reduces cholesterol level in blood.
As we consider a serumal protein which, though remotely, but is dairy product, it is possible to talk also about various allergies.
Whether you know? The main source of a serumal protein is sweet whey which is received at production of abomasal cheeses.
People who do not transfer lactose will not be able to accept also this additive. Whether it is worth saying that even well purified isolate all the same will have the minimum dose of carbohydrate.
Features of reception
Time to discuss Regulations of Admission of isolate and also a necessary single dosage came. Depending on that, you want to gain muscle bulk or to lose weight, options of the use of a serumal product will vary.
Learn how to pump up a biceps.
When to accept?
Let's begin with the schedule of reception for a set of muscle bulk.
The first intake of additive needs to be made right after a dream. Irrespective of how many you sleep, your organism does not receive food at this time, respectively, begins to extend protein from muscles that negatively affects their growth. For this reason after awakening it is necessary to use fast protein which is presented by a serumal protein. If instead of a protein you sit down to breakfast, then there will be not enough dose of the received protein, and during its receiving owing to digestion of a muscle will lose still proteins.
The following receptions happen in breaks between meals. It is necessary to tell what is to you it is necessary not 3 times, but 5–6 that breaks between receptions were reduced to a minimum.
It is important! If there is no opportunity to eat normally (fast carbohydrates it is not counted), then it is necessary to use a portion of complex protein.
If you have according to the schedule a training, then in 40 minutes prior to occupations, or through half of hour after the termination, it is necessary to drink isolate. So you will give to an organism all necessary that receiving loading yielded the maximum result. If you accept a protein for weight loss, then the instruction changes a little.
To lose weight, it is necessary to eat at least 5-6 times, using at the same time the minimum quantity of food. It is worth remembering that you cannot lean on greasy food and fast carbohydrates.
To compensate the shortage of proteins which arrive together with food some meals we replace protein to cocktails. So you will be able to avoid decrease in muscle bulk and, at the same time, will promote a conclusion of fats and cholesterol from an organism.
It will be useful for you to examine the best exercises for a triceps and to learn as it is correct to squat with a bar.
Ways of reception and dosage
It is necessary to accept powdery isolate with water, milk or juice. At the same time it is important to remember that it is impossible to use cocktail together with other food at all, otherwise the effect will come to naught. If you receive standard loading in the hall, then expect that the day norm of a protein for you is 2 g of powder on 1 kg of weight. In case you actively train before any competition or for obtaining the maximum results, then the dosage can be increased by 2–3 times.
Important! The overdose gives strong load of a liver. Surplus of protein is not acquired, and brought out of an organism.
If you use a protein for weight loss, then the day dosage decreases twice. On average, for men it makes 130–160 g, for women — 100–120 g.
The daily dosage needs to be broken into all receptions equally irrespective of, there are you to the hall today or not.
Popular producers
The serumal protein (isolate) is made by a set of the companies, however in a top according to rating there is following:
- Optimum Nutrition (USA).
- VPX (USA).
- Syntrax (USA).
- Dymatize (USA).
The Optimum Nutrition Company occupies with Optimum Nutrition the most part of the corresponding market and is the leader in this sphere. The producer insists that his products contain the minimum quantity of fats, lactoses and also other impurity that increases the content of pure protein.
Still it is worth paying attention to a variety of tastes which do reception of a protein not only useful, but also pleasant. According to buyers it is possible to draw a conclusion that to quality anybody had no goods of the company of claims, however their price suits not everyone.
VPX This company puts extent of cleaning of products and also existence of the additional isolated kvadropeptid which stimulate emission of chemicals, necessary during the training, in a priority.
The price of their products slightly differs downwards from the Optimum Nutrition company, however there is no big difference in quality. Also the producer notes that his products are deprived of harmful additives, fats and lactose.
Syntrax Producer of high-quality isolate which uses microfiltration at production of products and flavoring additives are based on fruit juice. Syntrax claims that its isolate is deprived of a liktoza and gluten.
Dymatize the Highlight of products of Dymatize is the fact that isolate represents a digestible protein which, in fact, it is possible to call a hydrolyzate. The producer repeats that the products are completely deprived of any additives, speaking about the 100 percent hydrolyzed protein. Additive is suitable for those who keep to a low-carbohydrate diet. On it we finish discussion of a serumal protein which, according to athletes and scientists, is the most useful option of proteinaceous additive. It should be noted that the amount of used powder has to correspond to loading during the training, otherwise you do not gain the expected effect.
You remember it upon purchase of sports food that then there were no disappointments as before you — not steroid means, but nutritional supplement.