All know that water needs to be used in number of one and a half-two liters a day, and is regular and not just when you thirst. But very few people know: when as well as how many it is necessary to use liquids to improve the state of health.
How many to use waters?
Nutritionists and nutritionists recommend to use not less than 2 liters daily, but this volume isn't fundamental, a lot of things depend on age of the person, temperature of his body and also a floor, weight, the state of health, physical activity and climate. In this case it is necessary to be able to distinguish hunger from thirst and at the first desires of an organism to having a snack, to drink a glass of water, it will help to warn dehydration and will save from excess weight. Water always needs to be had near at hand and to use it in process of prime necessity.
How to use water before food?
All of us know that the glass of water will help to dull feeling of hunger, but in addition water will wake metabolism, slightly will stretch walls of a stomach and will prevent overeating. It isn't recommended to use a lot of liquid in this case, the large volume of water drunk just before meal can lead to swelling, weight and the general discomfort.
Whether it is possible to drink water during meal?
Long time was considered that it is impossible to use water at meal time at all. It was explained by the fact that liquid dilutes gastric juice and complicates process of digestion of food. Now nutritionists and gastroenterologists strongly recommends to do several drinks of water during consumption of dry food to facilitate its ingestion and digestion. However you shouldn't be zealous, it is better to accustom itself to chew food carefully.
How to use water after a meal?
Quite recently water after a meal was under the strict ban, it was necessary to sustain a pause at least in half an hour. Now it is considered that several drinks of pure unboiled water won't damage if there is a strong thirst. However and here you shouldn't abuse water. Water is extremely necessary for those who adheres to the principles of healthy food, and those who doesn't limit himself in food. It improves a metabolism, helps work of digestive organs, improves a condition of skin, favorably affects composition of blood. A fine alternative to unboiled water are products with its high content, for example, cucumbers, strawberry, squash, tomatoes, a citrus and other.