Atlantic salmon - the fish belonging to predatory water inhabitants. Meat of a salmon is widely applied in cookery. It is caused not only by gustatory qualities of a product, but also presence at it of huge amount of the useful substances and macrocells necessary for a human body. A salmon eat in fried, boiled, salty and even crude look.
Caloric content of a salmon
The Atlantic salmon contains impressive amount of proteins and fats, and carbohydrates at the same time completely are absent. Besides, meat of this fish differs in presence of several types of vitamin B – B1, B2, B5, B6 and B12. The vitamin A known for all as Retinolum exceeds these indicators.
Pay attention that in 100 g of an Atlantic salmon rather small amount of calories contains. Their indicator reaches 142 kcal. For this reason this kind of fish is quite often included in complexes of diets. Proteins and fats in this case are the main reason of caloric content.
Besides vitamins B a salmon the considerable quantity of useful macrocells and minerals, such as, for example, iron, phosphorus, magnesium, potassium, sodium, calcium and copper contains. Regular consumption of this fish leads to completion of a stock of vital energy and strengthening of immunity. Caloric content of meat of the fishes belonging to family Salmon depends on their food and the habitat. The Atlantic salmon at rather high rates of caloric content, isn't contraindicated to the people suffering from excess weight at all. Group B vitamins, magnesium and calcium take active part in splitting of fats and lipids. For this reason fatty acids are practically not laid in a human body.
Advantage of an Atlantic salmon
The main useful property of meat of an Atlantic salmon – salutary impact on the cardiovascular system of a human body. Elements which contain in it substantially reduce cholesterol level in blood that excludes emergence of a number of diseases. Besides, the salmon is useful to work of a liver. Meat of this fish normalizes process of digestion and promotes improvement of digestion of heavy food. Calcium and potassium make salutary impact on bone tissues of the person. Pay attention that cod-liver oil which can quite often be observed in pharmacies is made mainly of meat of the fishes belonging to family of salmon. It is caused first of all by the fact that the proteins which are contained in a salmon are almost completely acquired by an organism. Such indicator practically excludes the probability of emergence of slags. Experts note that the selenium which is contained in an Atlantic salmon is one of the most effective fighters against cancer cells. However at the use of any fish you shouldn't forget about its correct processing. The individuals caught from the polluted reservoirs not only won't be useful to health, but also can do to an organism serious harm.