– a unique product of the nature which represents the fattest fruit. By itself not to contain there saturated fats which are available generally for animals namely nonsaturated which have a number of useful properties – regulate cholesterol level in blood, accelerate disintegration of fats, well influence a condition of a cardiovascular system. In avocado there is also whole complex of various vitamins which effectively influence a condition of an integument, heal wounds if such are available, and, by the way, because of this avocado began to use actively in the cosmetic purposes, especially in production of special face packs, creams and ointments.
Cellulose from an avocado fruit – fine means for improvement of processes of digestion, functioning of a digestive tract, clarification of those departments in which the undigested remains of food long accumulate so can also serve sredsvy from locks, but the fruit needs to be accepted accurately and not in too large numbers.
Read on Lifegid: Than avocado for women is useful.
The structure of minerals with which this fruit is rich is very considerable and therefore its practical value is defined. Improvements of regulation of functioning of a blood system, blood formation, a patronage of nervous cages, growth of hair, participation in nervous impulses of an organism, reproductive function and in huge value for human metabolism.
Avocado salad is especially highly appreciated by culinary gourmets. Upon purchase or the choice of avocado it is necessary to follow some rules – at survey the surface has to be dry, without any damages, soft and pliable. The stone has to be rounded shape without damages and as there to contain toxins, in the presence of cracks you should not eat a fruit.