Until recently fruits of avocado were for many exotic, and today they can be found on counters of most large shops. The popularity of the avocado which is often called "alligatorovy pear" is explained by both a delicate flavor, and huge amount of useful substances in structure.
Avocado for sight
Daily consumption of avocado helps to protect sight and to maintain health of eyes. It is explained by existence in exotic fruit of the carotinoids irreplaceable for sight.
Avocado from the raised cholesterol
Avocado contain many useful elements, each of which makes a certain impact on an organism. Two of them – folic acid and vitamin A help to fight against the raised cholesterol. Only 1 avocado a day and can be forgotten about "bad" cholesterol. Besides, avocado prevents risk of development of many heart diseases.
Avocado for pressure decrease
At a hypertension it is possible to include in an avocado diet. In it there is a lot of potassium and magnesium at the expense of which arterial blood pressure decreases.
Avocado for protection of a liver
Vitamins E and With as a part of avocado help to protect a liver, preventing hepatitis and reducing risk of appearance of oncological tumors in one of the major human organs.
Avocado for a brain
That the brain worked at full capacity till the old age, it is necessary to take care also of his health. For this purpose it is necessary to include avocado as this fruit is capable to improve blood supply in a diet and to protect vessels. In general at regular eating of fruit the memory will improve, the working capacity and the general health will increase it will become better.
Avocado for weight reduction
Many don't include this exotic fruit in a diet as avocado contains many fats and a large number of calories. But it is necessary to consider that in it there is a huge amount of cellulose which can "deceive" feeling of hunger, and fats from this fruit in an organism are practically not laid. Avocado promotes fast saturation that helps to constrain feeling of hunger and quicker to get rid of extra kilos.
Avocado from female diseases
As a part of avocado there are useful mineral substances and vitamins making favorable impact on women's bodies. For example, folic acid which is necessary not only for health of the woman, but also her future children this element reduces risk of congenital defects.