If you have no opportunity to visit the countries where pineapples and a kiwi freely grow on the backyard, the exotic taste and a tropical type of this salad will lighten you the mood even in the most gloomy day.
It is required to you
- - 2 melons of a grade "Collective farmer" (everyone approximately on 500 g);
- - 250 g of chicken fillet;
- - 150 g of cheddar;
- - 2 kiwis;
- - 2 circles of pineapple;
- - 2 tablespoons of mustard-seed oil.
- For gas station:
- - 2 tablespoons of yogurt;
- - 1 tablespoon of mayonnaise;
- - black pepper, salt.
- For marinade:
- - 1 Chile hot pepper;
- - 2 h spoon of juice of a lemon;
- - 1 tablespoon of pineapple juice;
- - black pepper, salt.
Instruction
1. Establish a melon by a tail up, exactly cut off "lid" a sharp knife - about a third of a melon. Pull out stones, pull out a big spoon pulp, having tried not to damage a peel. Carry out the similar procedure with the second melon. Cover "basket" from a peel with a film, remove in the fridge and make salad.
2. Cut pulp of a melon with small pieces. In a frying pan warm up mustard-seed oil, put pieces of chicken fillet, fry from each party on 3 minutes. Then cover chicken with a foil, let's it stand 10 minutes.
3. Cut cheddar cheese with thin strips. Peel a kiwi, cut in half lengthways, then segments. Cut pineapple small into cubes.
4. Now make marinade. For this purpose scrape chili pepper seeds, remove white partitions, small cut. Mix pineapple juice with lemon, add Chile, salt, mix.
5. Mix separately a melon, cheese, fillet, a kiwi and pineapple, water with marinade, remove for 1 hour in the fridge.
6. Mix mayonnaise with yogurt, add pepper and salt to taste. Lay out in "baskets" from a melon peel salad, pour dressing, at once give.