After improvement of an organism by means of a training in the hall there can be desire to adjust water balance by means of beer. What consumption of this drink threatens the person after sports activities with and whether it can bring benefit in this situation — about it read further in our article.
Beer quickly satisfies thirst, weakens intense muscle bulk, sates an organism with minerals. However it is necessary to understand that each training is the next stress for the general condition of the person. Physical activity increases pressure, forces heart to fight more often, lungs pump over the considerable volume of air, and in general all body begins to work more intensively and in accelerated.
Therefore at once after the end of a training it is not recommended to drink beer as it at first slows down normal work of a liver, then the negative effect affects kidneys — as a result there is organism dehydration.
Athletes know that the active growth of muscles begins after the end of a training, and beer, as well as any other alcohol, slows down this process.
We recommend to learn in more detail whether beer and in what its harm is useful.
There is an opinion that beer raises power opportunities of an organism though it does not coincide with reality at all. Though it also quashes feeling of fatigue, but in general the organism, on the contrary, loses even more than forces. As during the training a lot of energy was spent and also the water balance was broken, and besides it is required to spend energy for digestion of alcoholic drink which leads to fast loss of liquid too, it will bring to an organism only additional loadings and will do much harm.
The predominating position as a part of beer is taken by ethyl: this substance gives a condition of euphoria and slackness. But actually the use of alcohol of a such type does enormous harm for a human body which trains. What it consists in:
- Emotional shake-up: there is a sharp switching from one emotional background happens on another.
- Unimportant health: there can be migraine, weakness, dizziness, nausea, delay of speech processes, weight in digestive system, spasms, muscle pain, deterioration in coordination of movements.
- Influence on a liver: the liver should work twice more to develop a high dose of converters of ethanol that leads to the slowed-down process of processing of excess of the nitrogen (appearing in the course of the proteolysis with which the training person sates the organism) and delay of metabolism of glucose in body.
- Oppression of the immune system: the reserve of useful substances is exhausted, harmful microflora is formed, and, thus, there are colds, the susceptibility to infections increases.
- Deterioration in a condition of muscles: growth stop, fixing of stay of muscles in the weakened state, exhaustion of metabolic inclinations at cages, a stop of synthesis of hormones — respectively, occurs zeroing of result of a training.
- Interaction with fat: the considered drink promotes accumulation of fat body weight, concentration of obstacles in the form of fat solderings in blood supply and a kislorodosnabzheniye.
- Stimulation of appetite: the glass of this alcoholic drink irritates mucous a stomach and updates the need for food.
- Liquid delay: beer causes the increasing need for filling of an organism liquid therefore it extends it from a liver and kidneys.
- Impact on a cardiovascular system: additional loading binge on heart after the training involves risk of chronic heart troubles and vessels.
- Production of women's hormones instead of men's which help to cope with trainings.
- Negative effect for blood: in it the insufficient amount of amino acids and vitamins is formed that has an adverse effect also on growth of muscles.
Thus, after sports activities the consumption of beer because it harms all organism is not allowed, destroys effectiveness of a training and also reduces coordination and increases urination, worsening water balance.
Read in more detail about advantage and harm of dark beer.
Some scientists and athletes speak about advantage of beer in moderate doses in 6–7 hours after the training. But it is only about dark beer. The composition of antioxidants in such drink is close to antioxidants in red wine which is moderately useful for blood and cardiovascular systems. If you want to drink beer after the training and at the same time to reduce its negative impact to a minimum, consider such recommendations:
- It is better to drink dark grades.
- Within 2 days after alcohol intake it is not necessary to play sports.
- To restore water balance of an organism, next day after intake of drink drink a lot of water. It is also possible to buy in drugstore medicines for establishing water balance.
- Accept more vitamins.
Nonalcoholic beer differs from alcoholic in lower content of ethyl alcohol (up to 0.5%). All other hazardous substances are present at it, as well as at usual. After sports loadings the organism needs forces on restoration, however nonalcoholic beer provokes the raised potovydeleniye, accelerates process of urination, loss of vitamin structure, renders loads of a cardiovascular system, breaks hormonal balance, etc. Therefore such drink after the training in the hall is also not recommended to the use.
Whether you know? One liter bottle of beer contains about 500 kcal, it as much how many in 100 g of cookies or in 1 eclair with oil cream.
After the training it is necessary to refill water balance of an organism. That know that it is better to drink, pay attention to the aim which you pursue:
- Tonization, cheerfulness: green/black tea, mat, coffee.
- Immunity: a geyner, a protein, juice, water with honey.
- Male potency: tea mat.
- Normalization of a proteinaceous and carbohydrate stock: cocoa.
- Saturation by vitamins: milk, juice, compote.
- Growth, recovery of muscles: protein, geyner, chocolate milk.
- Weight loss: fat-free proteins, kefir, L-carnitine, BCAA.
- Reduction of puffiness, elimination of inflammatory processes: juice.
- alcohol;
- kvass;
- sweet sparkling water;
- energy drinks.
Learn, than are useful and how many it is possible to use energy drinks.
The most optimal variant of saturation by liquid of an organism is water. It is necessary to drink it as much as possible (2–3 glasses in the first 2 hours after the training), and it will very quickly deliver to an organism the construction material necessary for strengthening of the bone device, reduction of pains in muscles, acceleration of a metabolism and prevention of spasms. Also special attention needs to be paid on a protein is the best assistant for a fast set of muscle bulk. Thus, it is better not to drink beer after the training because it very much harms an organism. At the same time, after sports activities surely fill water balance with useful liquid, it is the best of all — water.