The rawism is a power supply system at which of a diet the food which underwent thermal treatment is completely excluded. If desired any person can become syroyedy. What to begin with? And how to make transition to a rawism the most pleasant and painless?
It is required to you
- - firm intention;
- - large number of different crude products (vegetables, fruit and so forth);
- - clean (thawed or filtered) water.
Instruction
1. If you made the firm decision to pass to a rawism, at first you should control carefully the thoughts, having forgotten about favourite dishes. Try to visit less often traditional meals, restaurants, birthdays and so forth. If to refuse an action there is no opportunity, take something edible.
2. There are two ways of transition to a rawism: fast (instant refusal of thermally processed food after making decision on the beginning of new life) and smooth (gradual increase in a diet of amount of crude food). Both ways can be effective if to work consciously and purposefully.
3. You watch closely that in your house there was always enough various crude products (fruit, vegetables, grain, bean, nuts and so forth)
4. Try to eat at one time food only one type of a product (without limiting itself in quantities). Experience its taste, don't hurry, enjoy process. Between meals maintain a pause at least 30 minutes.
5. Try to use less salt and mineral water. If there is no opportunity to drink melt water, buy the good filter.