to gastroenterologists, the number of patients with stomach ulcer and gastritis promptly grows. In turmoil of day we do not manage to have dinner fully and we eat cold food. Nutritionists claim that frequent having a snack can be useful to health. It is proved that for health it is better to eat often – 6 times a day, 3 times from them are small having a snack. That is it is necessary to eat each two hours. Such diet is useful to everyone, even to the hypertensive person and the diabetic. And even that who watches the weight. It will prevent differences of glucose in blood, food failures and diseases of digestive system.
If you did not manage to have breakfast at home, the most optimum type of a breakfast will be: bar of muesli, fruit or fermented milk products.
You should not use: fast food, sweets or sandwiches.
Ideal lunch it: cutlets, boiled meat, whole-grain bread, cheesecakes, vegetable salads.
The problem of having a snack is to dull hunger and to give to an organism digestible fats and carbohydrates. The best having a snack is vegetables and fruit, nuts and fermented milk products.
- have no snack – you can eat more norm,
- eat thoughtfully, but not mechanically – you will eat less,
- use a small portion,
- you do not hold having a snack before yourself or near a workplace – you will eat more norm,
- do not eat behind viewing the movie or behind reading newspapers.
Drink at least once a day fresh juice. Every day the organism needs 1.5-2 liters of liquid.