Soup - a useful and rich dish for any person. Buckwheat soup contains a set of vitamins - iron, calcium, potassium, phosphorus, copper, iodine, zinc, a pine forest, fluorine, molybdenum, cobalt and also B1, B2, B9 vitamins (folic acid), PP, vitamin E. Is suitable for food of children since 1.
It is required to you
- - buckwheat 3 tablespoons;
- - potatoes of 2 pieces;
- - carrots of 1 piece;
- - onion of 1 piece;
- - olive oil 2 tablespoons;
- - egg of boiled 1 piece;
- - greens to taste;
- - salt to taste.
Instruction
1. On a plate we put a pan of 2.5-3 liters. We peel vegetables, potatoes are cut in small cubes, onions and carrots are small cut. We add potatoes and buckwheat to the boiling water at the same time and we bring to the boil.
2. In 3-4 minutes we add onions, carrots, olive oil and salt to a pan. We cover leaky and we leave on average fire for 15 minutes.
3. At this time we take the made greens and it is small cut. It is desirable to add greens to soup in 1-2 minutes until ready. Small cut boiled egg is added to a plate, before giving. Fragrant soup is ready! Before giving on a table it is possible to add 1 tablespoon of sour cream to a plate. So soup to become toothsome, and buckwheat isn't so expressed is felt, it is especially so possible to do if you offer soup to the child.