Lose weight on cabbage it is real. The main thing - is correct to use it and to combine a diet on cabbage with physical work. This vegetable is capable to clean an organism from slags and toxins and also to normalize an intestines vermicular movement.
It is no secret that vegetables and fruit contain many vitamins and useful minerals, and the most important – a small amount of calories thanks to what these products are recommended to people with excess body weight. Cabbage in this regard takes the leading position because in 100 g of this vegetable only 20 Kcal contain. That is the organism spends for its digestion much more energy, than receives from consumption. Therefore to lose weight on cabbage it is real, the truth not so simply.
Rules of the use of cabbage
First, white cabbage, thanks to ability to quickly fill a stomach is suitable for weight loss, creating feeling of satiety. But this recommendation concerns summer, early cabbage. Later, stale vegetable can cause swelling and disorder of a digestive tract. Therefore to the persons having diseases of GIT, a liver and kidneys broccoli or color is better to fight against excess weight by means of other species of cabbage, for example.
Secondly, it is necessary to use a fresh product without salt because that can detain liquid in an organism. Though there is a large number of options of diets on salty sauerkraut which, by the way, contains even more useful substances. During weight loss it isn't forbidden to drink cabbage juice. Cabbage for dishes is recommended to be boiled or used in the raw, and as gas station to use a small amount of sunflower oil and juice of a lemon. It is impossible "to sit" on naked cabbage longer than five days, otherwise the organism will begin to have deficiency of protein and will begin to spend it from muscles. Besides after the so-called monodiets allowing to lose significantly excess weight it also quickly also comes back. Therefore it is better to combine the use of a white cabbage with consumption of low-fat meat, fish, vegetable soups, grain and fruit. It is necessary to drink not less than 2 l of liquid a day and to regularly include in the diet fennel and fennel for minimization of a meteorizm.
Advantage of cabbage during weight loss
The fresh cabbage and dishes on its basis which are daily eaten will not only promote weight reduction, but also will provide the daily need of an organism for vitamin C, so necessary in the period of colds and flu epidemics. This vegetable is rich with tartronovy acid, calcium, iron, phosphorus, magnesium, copper, cobalt, zinc, organic acids, folic acid, etc. And the abundance of food fibers helps to clean an organism from slags and toxins, to normalize an intestines vermicular movement. However all losing weight on cabbage need to remember that for achievement of 100% of result and its fixing it is necessary to deal with the problem of excess weight in a complex, so, it is necessary to increase the physical activity.