Caloric content of a silver salmon, useful properties and preparation

Caloric content of a silver salmon, useful properties and preparation

In a silver salmon there aren't enough calories, but it is a lot of advantage. This representative salmon can be salted, baked on a grill, to make of it a shish kebab and to prepare in an oven a baking plate by "cap". The special attention is deserved by puff salad from this fish.

Silver salmon — a large fish of family salmon. The most powerful representatives reach 14 kg and grow to meter. Such sizes are reached by Asian copies, North American have less dimensions.

Caloric content of a silver salmon

Not all know why in Russia this fish was called white, and in America and Japan call silver. As Wikipedia says, this representative of fauna received such characteristics because of color of scales. It is bright silvery.

Meat of a silver salmon very useful, as well as at other salmon. It too reddish, contains vitamins of B1, B2 group, an aksidantina, minerals. Still minerals, it are its part:

  • molybdenum;
  • nickel;
  • hardware;
  • fluorine;
  • chrome;

Though as a part of meat of this fish species of 6.1 — 9.5% of fat, but it is low-calorie. In 100 g of a crude product 140 Kcal contain. In a fried silver salmon — 167.96 Kcal that 730 kJ are equal. If to prepare this white salmon in such a way, then after her use the organism will receive:

  • 3 g of protein;
  • 98 g of fats;
  • 83 g of carbohydrates.

In 100 g of a boiled product 153.8 Kcal contain; salty — 140 Kcal, and light salted — 138.2 Kcal. If you decide to bake this small fish in an oven, then caloric content will be 140 Kcal and if you prepare by means of cold smoking, then 98 Kcal. Least of all calories in silver salmon fish soup — 71.8. And here red caviar has quite high rate, it is equal to 263 Kcal.

Useful properties of a silver salmon

The advantage of red fish to which the silver salmon belongs is indisputable. The periodic use of this product will help:

  • protect skin from presenilation, having made it more elastic;
  • strengthen vessels;
  • improve memory;
  • prevent appearance of Alzheimer's disease;
  • perform prevention of cardiovascular diseases;
  • normalize blood circulation, a metabolism, work of a liver;
  • increase hemoglobin level in blood;
  • increase protective properties of an organism;
  • improve work of a thyroid gland.

Doctors recommend to use such fish (rich with nonsaturated fatty acids) 2 times a week that its useful properties were shown.

The variety of dishes will allow to choose loved that periodically to prepare them.

Red fish on a brazier

Many love meat shish kebabs. But those who tried the red fish prepared on a grill become admirers of this dish. If you decided to go to the nature, take with yourself:

  • 1 kg of a silver salmon;
  • 2 paprikas;
  • 5 glasses of a soy-bean sauce;
  • 50 ml of lemon juice;
  • 100 ml of orange juice;
  • 2 bulbs;
  • ginger piece;
  • vegetable oil;
  • pepper;
  • At first it is necessary to clean fish. If you have a steak, then you will be able to save time. Remove stones, fins, a tail, cut pulp on flank steaks and so far put it aside. Crush a ginger root piece on a large grater, pour in orange and lemon juice, a soy-bean sauce here, add a little pepper and salts, mix.
  • Fill in with this prepared marinade a small fish and leave her in it for 2 hours. Shortly before the end of this time be engaged in vegetables. For this purpose cut the peeled and washed up onions ringlets, and pepper — small pieces. Fish pomarinovatsya, begin to string her on skewers, alternating to the prepared onions and pepper.
  • Now it is possible to bake this dish on a brazier, periodically overturning skewers. 

If you have a grill, cook this exotic food and by means of it.

Judges of snack fish viands will suit the following recipe.

Puff salad

This dish can be dated for any holiday. If it is New Year's salad, then you issue it in the form of Father Frost. If it is necessary to make such snack for St. Valentine's Day, then give it the form of a heart. Here what enters a compounding:

  • 300 g of a light-salted silver salmon;
  • 3 eggs;
  • 3 potatoes;
  • 150 g of a hard cheese;
  • 2 pickles;
  • 1 paprika;
  • 1 carrots;
  • 200 g of mayonnaise;
  • salt to taste.
  • Boil the washed-up potatoes in a uniform. Then cool it, exempt from a peel and rub largely. Separately boil carrot, cool. Too grate it largely.
  • Eggs are enough to be boiled within 10 minutes. That they were well cleaned, after that they need to be filled in with cold water. When eggs cool down, remove a shell and grate them largely. But leave protein of one small egg to decorate with it salad.
  • And here cheese needs to be crushed on a small grater. Rub cucumbers largely, without having forgotten to cut off at first at them tails.
  • We begin to pick salad. For this purpose use a big flat dish. Potatoes, then fish go the first layer. On her lay out a part of cucumbers and carrots. From above place egg, a little cut paprika and cheese. All these layers, as well as the following, it is necessary to prisolit and dress with mayonnaise a little bit. Repeat the sequence from the same products. From above decorate salad with protein which it is possible to rub or cut out from it a flower, a stars, hearts, snowflakes, etc. 
  • Cover this culinary masterpiece with food wrap. Let's a dish stand in the fridge within an hour then it is possible to give. Of course, it will be necessary to skim.

How to salt red fish

Very few people will refuse to try the thin slice of a light-salted silver salmon melting in the mouth. As fillet at this method of preparation isn't exposed to thermal treatment, it keeps the useful properties. Take it:

  • 2 kg of fillet of a silver salmon together with skin;
  • 2 tablespoons of sugar;
  • 4 tablespoons of salt of a coarse grinding;
  • 2 tablespoons of olive oil;
  • 6 pieces of bay leaf;
  • 6 peas of a black pepper.
  • Carefully wash up fish cold water, dry. Look whether is in stone fillet. If are available, then remove them with tweezers or hands.
  • Make in a bowl the marinade consisting of sugar, salt, pepper, bay leaf. You can add the rosemary branch torn on pieces, a pinch of dried fennel or mustard seeds here.
  • Place the prepared fillet in high glass capacity. It is also possible to use enameled, china. And here in metal red fish can't be salted.
  • Fill in capacity a half of a dry-mix for marinade, put on these seasonings of a silver salmon skin down. From above sprinkle a small fish with the remained marinade components. It is impossible to rub them, otherwise it is possible to put too much salt in fillet.
  • Sprinkle it olive oil, cover with food wrap and remove in the fridge. In 12-18 hours you will be able already to try tasty fish. If you wish to reduce expectation term, then you salt this delicacy not entirely, and previously slice its thin. Then in 2-3 hours the silver fish will be ready-to-serve.

Thus it is possible to salt not only a silver salmon, but also other representatives of this class of red fish — a salmon, a salmon. It is important to know how to store a ready-made product:

  • After salting remove leather. Without it the salted fish will longer remain.
  • If you salted a big piece, then it can be stored up to 10 days. But at first moisten fillet in apple cider vinegar, then inwrap in cotton fabric, put in a package and place in the fridge.
  • If you prepared fish by pieces that she in such look longer you pleased, put them in a glass jar in which the purified oil is poured. Densely close it a cover. Thus fillet will be stored about one month.

Silver salmon under "hat"

This edible headdress. Mushrooms and bread will allow to make such "hat". Take it:

  • 5 pieces of a silver salmon;
  • 300 g of white loaf without crust;
  • 1 lime;
  • 8 champignons;
  • 50 g of a desi;
  • 1 bulb;
  • 2 tablespoons of seasoning of a curry;
  • black sprinkling pepper and salt to taste.
  • Cut the cleaned fish on pieces. In capacity squeeze out lime juice, add a curry, a black sprinkling pepper, salt here, mix. Fill in with this gas station fish and leave it to become impregnated with marinade for half an hour. Cut small mushrooms and you will fry them in oil to semi-readiness.
  • Crush a crumb of white loaf, add softened and cut on thin slices desi pieces here. Mix these two products that they gained uniform consistence. Cool the fried mushrooms, add them to the grain weight, a prisolita and mix these products a spoon.
  • Lay a foil on a form bottom, put the onions cut by half rings here. On it place fish which it is necessary to pour the remained dressing. Now a spoon on each piece lay out mushroom weight. Remove a dish for roasting in an oven for half an hour. Oven temperature all this time has to be 200 wasps. Serve a ready small fish with a favourite garnish.

Having got acquainted with these interesting with recipes, you with success will prepare useful silver salmon dishes. And now you can have a fish day not only on Thursdays, but also is much more often!

Author: «MirrorInfo» Dream Team