Many girls love fruit for low calorie content. However there are cases when stayed several days on a fruit diet, and weight wasn't lost on gram. Or it is worse than that, I increased. The fact is that not all fruit are low-calorie.
Fruit are very useful, they contain vitamins, minerals, other necessary substances. Having included fruit in the daily diet, it is possible to find the shining skin, shiny hairs, strong nails and a slim figure. However fruit to fruit discord. Some promote weight loss, and some can add extra kilos. Caloric content of fruit is explained by content of carbohydrates in them: glucose, fructose, sucrose.
Low-calorie fruit and berries
Knowing the list of low-calorie fruit, it is possible not to be afraid for the figure. Several fasting days in a week will help to support or lose weight without special tension. At the same time be careful. Citrus and red berries in large numbers can cause allergies.
So, the most low-calorie fruit are lemons, oranges, tangerines and grapefruits. They contain 35-37 kcal on 100 g. Citric acid as a part of a citrus accelerates a metabolism and promotes weight loss. Is them better in the evening for dinner. Further apples, pears and apricots follow. They contain 40-45 kcal on 100 g. As much calories contains in a cranberry, a wild strawberry and a gooseberry. With a low caloric content of 36-38 kcal on 100 g watermelons possess. On the one hand, they almost completely consist of water and clean an organism from slags. On the other hand, they contain a large number of sugar which can turn into fat. Therefore watermelons can be eaten, but you shouldn't lean on them.
High-calorific fruit
The leader in the number of calories is avocado. It contains 183 kcal on 100 g. However very few people will be able to eat avocado in large numbers. The most high-calorific fruit from a daily diet is banana. It contains 90 kcal on 100 g. Bananas perfectly satisfy hunger and can serve as good having a snack, and here fasting banana days won't have effect. Slightly less calories contain in mango, a kiwi and persimmon (62-67 kcal on 100 g). At this mango and a kiwi very effectively split fat. For weight loss these fruit can be used occasionally. Grapes caloric content – 65 kcal. In addition to it it contains a large number of sugar which harms a figure. Estimating the caloric content of fruit, keep in mind that dried or tinned fruit contain more calories, than fresh. Caloric content "frost" depends on whether sugar was applied in process. Even the most high-calorific fruit will be more useful to a figure and health, than sweet desserts. Therefore, choosing, than to indulge itself, give preference to fruit.