Food fibers or cellulose – greatly means which should be chosen if you want to lose weight really, at the same time having cleaned an organism and saturating it with useful substances. The raw cereals, vegetables and the bread made from whole grain are rich with cellulose. What properties at this useful and dietary product?
- The product allows to satisfy quickly hunger, and also the effect quite resistant and long is used in small amounts. Why? And everything is simple, cellulose well absorbs in itself water then increases in sizes and long term is digested.
- The cleaning properties of cellulose which brings out of an organism all hazardous substances – toxins, slags, the remains of fat exchange and food are proved.
- The most interesting that the products rich with cellulose – almost do not contain calories! And this very useful property, especially for those who want to get rid of extra kilos.
Also LifeGid advises: Cellulose prolongs life
How it is necessary to use the products rich with cellulose?
- Bran – the excellent option, and is recommended to vary them types. Use bran wheat, oat and rye.
- Consumption rate – 50 grams a day. The maximum dose corresponds to 4-5 tablespoons. Do not use them more, and that can arise discomfort in digestive tract.
- Do not forget to add water when cooking bran, and that the last can cause locks.
- It is necessary to use bran gradually that the digestive tract got used to a product. Begin to eat them from 1 tablespoon a day, slowly reaching five units.
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