Not always dietary dishes leavened and tasteless. Happens absolutely on the contrary. Roll with chicken can be made for a holiday not only the people keeping to a diet, but also for a dinner for all family.
Ingredients:
- 850 g of chicken fillet;
- 150 g of carrots;
- 50 g of olives;
- 1 egg;
- 1 tsps of a turmeric;
- 1 tsps of dried fennel;
- 1 tsps of mustard;
- 2 leaves of laurel;
- 4 peas of allspice.
- Black pepper, salt on your taste.
Preparation:
- Chicken to process via the meat grinder, to add egg, salt and black pepper. It is good to mix everything.
- Divide chicken forcemeat into 2 portions. We put aside one so far. And we will divide the second into 2 portions. To one to add a turmeric and mustard, and to another dried fennel and to stir both portions.
- To wet a little a land surface, from above to put food wrap. Too to wet it water. To lay out forcemeat with fennel on a film half-centimeter height. From above in the middle of borozdochky to lay out forcemeat with a turmeric and mustard.
- Inwrap roll a film with an overlap on both sides. On each side to stick a thread.
- Take the part of forcemeat postponed by us earlier. And too to divide it into 2 portions. In one to add in advance grated carrot on a small grater, and to the second small cut olives and a little dried fennel.
- To similarly last time, we spread food wrap, on it we spread a forcemeat layer with carrot. On it a groove forcemeat with olives. Inwrap in the same way as the previous roll.
- Further, in a pan with a suitable diameter to gather waters, to put on a plate. To add laurel leaves, allspice and salt to the boiling water.
- To place our rolls in water, to cook so far forcemeat won't turn white (15-20 minutes). In the course of cooking periodically to overturn.
- After readiness to get rolls from water and to cool a little. Then to skim with them. When rolls completely cool down, to put them for an hour in the fridge.
- Get from the fridge, cut on pieces. Before giving on roll to put a greens branch.