certain time when the former beginner becomes more or less experienced athlete, there is a question of various cocktails for improvement of effect of trainings.
But here the trouble, the majority of cocktails or cost very much, or cause suspicions concerning their structure. To secure the health and to keep the means, it is possible to be engaged in preparation of cocktails with own hand. There are several very effective and useful recipes:
Protein cocktails:
- We add the following ingredients to the blender or a mixer bowl: 3 tablespoons of a protein (attentively read the instruction on packing!), two-three crude eggs, 300 ml. milk. For taste it is possible to add banana, honey, ice cream or strawberry.
Proteinaceous cocktails:
- Pound 1-2 grams of methionine, add it to skim cheese (100 g) and mix with milk (200 g) and fruit jam (30 g).
- Mix sour cottage cheese (100 g) and sour cherry juice (100 g), add fifteen grams of sugar and twenty grams of egg white, then again mix everything.
Proteinaceous and carbohydrate cocktails:
- Mix two tablespoons of bilberry, lemon juice, two teaspoons of sugar or honey and about hundred grams of milk.
- Part forty grams of powdered milk in milk, mix with cottage cheese (60 g), add one teaspoon of sugar or honey, small cut banana and lemon juice.
- Dissolve forty grams of powdered milk in one glass of curdled milk, add two teaspoons of honey and instant coffee and stir everything with a glass of milk.
- Shake up glass of sour cream, three eggs, two bananas, a glass of milk in the mixer or the blender. Then water this mix with syrup or strew with polished chocolate.
Cocktails with carbohydrates and polyunsaturated fatty acids:
- Shake up hundred twenty grams of sour cream, sixty grams of sunflower oil, hundred grams of orange juice, one egg yolk, add twenty grams of fruit jam and juice of a lemon.
- Mix twenty five grams of powdered milk, one hard boiled egg, a glass of sour cream or any fermented milk product and one tablespoon of sunflower or olive oil.