Turmeric - the excellent assistant in fight against excess weight. The fact is that it contains polyphenol which increases an expense of calories and promotes removal of excess liquid. The turmeric also regulates cholesterol level in blood.
Instruction
1. For preparation of cocktail 1 tablespoon of a turmeric fill in 1/3 glasses of boiled water, add 2/3 glasses of skim milk, 1-2 teaspoons of honey. It is worth taking cocktail before going to bed.
2. It is possible to make cocktail and according to other recipe. For this purpose add a small piece of fresh ginger, cinnamon on a knife tip to a glass of the made hot black tea, a tablespoon of honey and a turmeric. Well mix drink and leave to cool down. Then add 250 ml of kefir. It is possible to use in the morning and in the evening.
3. It is necessary to take cocktails daily within two weeks. For a change it is possible to add cardamom, almond milk, cinnamon branches to structure.