Coffee, perhaps, one of the most popular and favourite drinks around the world. Often add various components in the form of fragrant spices, cream or milk which do taste of drink softer and gentle to coffee. Today we will talk about advantage and possible harm of consumption of coffee to milk.
Why add milk to coffee and as they interact
Because natural coffee has bitterish taste which is connected with the content of tannins and caffeine, in this fragrant drink thought up to add milk to soften taste and to make him more attractive to those who do not love bitter an americana or espresso. Also milk allows not only to soften taste, but also to reduce harm from consumption of drink in pure form.
There is also an opinion that coffee, thanks to addition in it of milk, does not bear harm to an organism because of the calcium which is contained in dairy product.
Whether you know? For the first time to add milk to coffee thought up in France, such drink became very popular and quickly extended worldwide, the first the European countries and the USA estimated such recipe.
Than coffee with milk is useful
It is known that milk contains digestible fat, protein, phosphorus and calcium, a set of vitamins, mineral substances. Coffee, in turn, can take away a number of calcium and vitamin B from an organism therefore in interaction of these two products and their hit in an organism, there is a completion of scarce components, without breaking overall balance.
Learn more about useful and negative properties of coffee, advantage and harm of milk.
Despite some nuances, coffee nevertheless rather useful product, on condition of respect for standard daily rate of consumption. Distinguish availability of alkaloid of caffeine, tannins, RR vitamin, cellulose, vitamin E, iron, magnesium, potassium, calcium and phosphorus from the main substances which content was revealed in fragrant grains. Most of all appreciate a product the maximum content of caffeine. If not to exceed day norm, then caffeine which gets to an organism it is capable to influence the central nervous system positively. Substance stimulates brain activity, increases working capacity, promotes fast awakening of an organism in the morning. Positive influence of this component on warm activity is noted, raising a tone of vessels.
Read also about what vitamins are necessary for full work of nervous and cardiovascular systems, a brain and improvement of memory.
Thanks to endorphin which is produced for some time after consumption of coffee the mood instantly increases.
Important! Effect of caffeine on an organism temporary, and in an hour mood will return to a former state, and the organism will demand the next portion of drink.
Considering the high content of antioxidants in a product, he is capable to prevent development:
- urolithic disease;
- diabetes of the 2nd type;
- a number of diseases which are connected with age psychological changes, for example, Parkinson's disease and Alzheimer;
- myocardial infarction.
In what time of day it is better to drink
Having taken into account the fact that coffee drink a sutr to cheer up and force a brain to work, It should be noted, milk-containing drink will not approach for this purpose. The fact is that warm milk influences nervous system as sleeping pill and reduces efficiency of caffeine therefore recommend to have coffee with milk after a lunch. It is also possible to drink it in the evening, but not for the night not to provoke insomnia.
To depart from a dream and to cheer up, are necessary for much a shower, a cup of strong drink, music, morning exercises. The conventional means invigorating and loading with energy is also the morning yoga.
Whether it is possible for pregnant women and the feeding women
The grain product in pure form is not recommended to be drunk to pregnant women, but granulated or soluble with addition of milk will not do any harm to the kid. Milk will prevent in this case washing away of calcium from an organism as during pregnancy in the course of formation of a skeleton of the kid calcium from a female body is spent especially actively.
We advise to read about healthy nutrition of pregnant women and the feeding mothers and also about necessary vitamins for women during expectation and bringing up of the kid.
A few other situation with women who nurse kids in that case it is possible to have coffee, but you should not be fond as the child from increase in a dosage of this product can become uneasy, nervous, irritable. The optimum quantity of the drunk product should not exceed two cups a day.
There are also some nuances in consumption of drinks by pregnant women:
- First of all, the number of the drunk cups should not exceed the 2nd in day, it is better to drink, of course, the minimum quantity — 1 cup.
- Caffeine is capable to increase arterial blood pressure therefore women who suffer from problems of elevated pressure should refuse this product.
- Considering diuretic effect of this drink, it will be useful to drink it to pregnant women who have hypostases.
Important! It is forbidden to have coffee to pregnant women who have the toxicoses which are followed by vomiting and a headache.
Whether it is possible to use on a diet
Coffee in itself can be had, being on a diet, moreover, it will even promote weight loss process that cannot be told about milk-containing drink. The fact is that addition of rather high-calorie product — milk — promotes enrichment of coffee with excess in this case animal fats.
According to the last researches of popular coffee drinks with milk to which carry a cappuccino of latte, frappuchino, their caloric content exceeds 100 kcal on 1 cup that will definitely not promote weight loss if to drink daily on a cup of this drink.
If you very much love coffee and cannot drink it in pure form, then it is possible to add the fat-free or low-calorie milk to minimize risk of increase in weight.
If you are not able to refuse coffee for any reason, know that there are many ways to replace it.
How to make tasty coffee with milk: recipe
There is a set of recipes which allow to make tasty and fragrant drink in house conditions. Let's consider the simplest and popular recipes:
- For the first recipe the Turk needs to prepare, fresh ground coffee, milk with the fat content of 3.2%, cane or usual sugar. In the Turk pour milk that it occupied 2/3 tanks, adds a cube of sugar or 1 tsp, add a portion of coffee (depending on preferences — from 1 to 3 h l). It is necessary to deliver to the Turk on slow fire, at the same time contents Turks not to mix at all. When liquid begins to rise, it is necessary to mix it a wooden stick, manipulation to carry out three times, then to remove from fire and to pour in a warm cup.
- For the second recipe it is necessary to make coffee in the Turk as you do it usually. It is necessary to use 1-2 h l of a fresh ground product. To shake up 70 g of milk from the fridge by means of the blender before formation of dense magnificent foam. Try to seize the opportunity when foam is small bubbles, do not delay beating before formation of big bubbles. The made drink needs to be poured in a bowl that it occupied about 1/3 all volumes of capacity and to add cold milk with foam. Foam can independently not pour out from the blender therefore collect it by a spoon and carefully lay out in a cup.
- The third recipe — the fastest and simple. For preparation of drink use 100 ml of water, 8 g of coffee, 70 ml of milk and sugar to taste. Make coffee in the Turk in the usual way, warm up milk in the microwave or on a plate, pour liquid from Turks in a cup and add warm milk and sugar there.
Than coffee with milk is harmful
As it was stated above, coffee with milk is rather high-calorie drink, especially, if to add to it couple of spoons of sugar. If daily to take such drink on several cups, the risk especially increases to gather extra kilos to people who have bad metabolism and are inclined to a fast set of weight.
As the caffeine which is contained in the considered drink toniziruyushche influences an organism, it is not recommended to drink to people who have problems of nervous system, have insomnia, irritable and inclined to panic. Also hypertensive persons as already high pressure can raise and lead to serious consequences should refuse drink.
Learn how it is possible to overcome insomnia and a hypertension, to avoid cardiovascular diseases.
It is necessary to exclude from a diet a product to the people having cardiovascular diseases, stomach ulcer, the gastritis which is followed by the increased acidity.
Because at frequent consumption of coffee there is an effect of accustoming to this drink, people every day drink it more and more, many times exceeding standard daily rate of the use. If sharply to refuse consumption of a product, then the condition of the person can sharply worsen and will be followed:
- headaches;
- irritability;
- sharp deterioration in attention;
- lack of concentration and concentration.
Whether you know? Coffee as drink appeared more than 700 years ago. It is interesting that the product ranks second in the rating of the most sold goods in the world, the first — oil.
Useful tips
Let's consider nuances in the use of a product which fans of this drink need to consider:
- The grain product is considered the most useful therefore do not buy it in a ground state if you want to receive the maximum advantage of drink. The lack of grains is that you should mill constantly them, spending on it certain time. Scientists claim that coffee which is milled long before it is made accumulates in itself many free radicals who often provoke inflammations in a human body.
- You store a purchased product in a tight container that it was not affected by air — from it in a product free radicals who neutralize useful antioxidants quickly collect.
- To drink this drink senselessly in the morning. The fact is that after a dream within several hours the cortisol level — stress hormone — allows an organism to receive inflow of energy which is spent over time. For this reason to drink a cup of drink better at 10-12 o'clock and to load an organism with a new portion of energy.
- To have coffee it is useful, it is necessary not to forget to observe a measure as in large numbers this drink will bring not benefit, but harm. Optimum quantity 2-3 cups a day, but no more than 5 cups are considered. Only healthy people who do not have problems with a cardiovascular system and digestive tract can drink such amount of drink.
- The cup of drink should be drunk for time, it is impossible to stretch it for half a day, having taken two sips and having set aside on a table, in hope to drink up in a couple of hours. After long contact with air the acidity will strongly increase in ready drink that can become the cause of heartburn, affect health of a stomach.
Thus, coffee is considered very popular and demanded product. It is useful to take drink even at some problems of an organism, but it is necessary to watch the state of health and not to exceed day norm not to do much harm to itself, and to benefit at most.