Germinated seeds of wheat and other cereals in traditional medicine were long since used as the medicine helping from many diseases. Uniqueness of this curative food not only in the high content of useful substances, but also that their combinations have synergetic effect – in a combination with each other they enhance the positive impact on a human body. But, as well as any medicine, seeds of wheat have contraindications to application.
Useful properties of germinated seeds of wheat
Germinated wheat contains proteins, fats and carbohydrates, vitamins A, E, C and PP and also those that treat to group B – a folic and pantothenic kislotya, пирдоксин, Riboflavinum and thiamine known as B9, B5, B6, B1 and B2. From minerals in it there is a copper, the phosphorus, potassium, magnesium and selenium having antineoplastic properties.
Their property to clean intestines and all organism that is reached by regular and long use in food of this healthy product belongs to undoubted advantages of germinated seeds of wheat. By the way, the nutrition value is almost twice higher than it, than at a usual cleaned grain of which do flour.
To be sure of quality of seeds of wheat, it is better to couch them independently. Optimum length of young sprouts – 2 mm that sprouts stopped in growth, you store them in the fridge.
Vitamins E and those that enter into group B make salutary impact on nervous system and a condition of integuments, they are useful to those who have skin diseases. The magnesium and potassium which are contained in these grains are necessary for normal work of heart and strengthening of vessels. The combination of vitamins A, C and E helps to normalize weight at obesity, they are the antioxidants which are slowing down processes of aging and the neutralizing pernicious impact on cells of free radicals. Germinated wheat will help to improve sight, to make a hair thick and beautiful, to strengthen nails. Its use in the form of porridges, soups and additives in salads will increase immunity, will strengthen an organism, will help to cure anemia and a hypertension. A condition of efficiency of this curative product is the regularity, in this case improvements you will be able to notice already through two-three of weeks. It is the best of all to eat two-three tablespoons of grains in the raw, on an empty stomach, in 20 minutes before a breakfast.
At consumption of germinated wheat consider that it is badly combined with such products as milk, honey, flower pollen, a gold root and a mummy.
To whom germinated wheat is contraindicated
Germinated wheat has serious contraindications. If its sprouts become too big, the use them in food can cause poisoning, in them gluten content is high. But even children can't eat young sprouts aged up to 12 years, and that who has problems with bodies of digestive tract, including gastritis, stomach ulcers and a duodenum. Germinated wheat isn't recommended to those who is in a condition of recovery after operations.