Cottage cheese casserole is the dish familiar to everyone. Cottage cheese casserole possesses not only the most excellent taste, but also improbable amount of useful substances, first of all, thanks to cottage cheese which is a dish basis. By all means people who for some reason or other refused consumption of meat have to have a cottage cheese casserole in the menu. Cottage cheese contains B12 vitamin necessary for a human body which mostly contains in meat and a bird, and in a plant food is practically absent.
Cottage cheese casserole in cookery
Caloric content of cottage cheese casserole is 168 kcal on 100 grams of a product. The structure and useful properties of cottage cheese casserole Cottage cheese casserole is a source of calcium and phosphorus. In general, for this reason this dish often meets behind a dining table in kindergartens. It should be noted that the dish, besides everything contains cellulose which plays an important role in the course of digestion of food. Cottage cheese casserole will be an ideal dish for the young nursing mother, thermally processed cottage cheese will be not less useful to her organism, but won't provoke colic at the newborn, in difference from fresh cottage cheese whose protein is so badly acquired by babies.
Options of preparation of cottage cheese casserole huge set. In a dish it is possible to put fruit and berries, to do with flour or with semolina, to add oil or sour cream.
Today I offer your attention the recipe of favourite cottage cheese casserole which is adored by children in kindergarten. For one children's portion: cottage cheese - 135 g, grain semolina or wheat flour - 10g-12g, sugar - 15 g, eggs - 4 g, margarine - 5 g, crackers - 5 g, sour cream - 5 g, the mass of ready casserole - 150 g, sour cream - 30 g. The wiped cottage cheese is mixed with flour or previously made in water (10 ml for the portion) and the cooled semolina, eggs, sugar and salt. The prepared weight is spread a layer of 3-4 cm on greased with fat and the form strewed with crackers. The surface of weight is leveled and greased with sour cream, baked in a zharochny case of 20-30 min. before education on a surface of a ruddy crust. At a holiday cut casserole on pieces square or a rectangular shape and water with sour cream.