Cottage cheese diet for weight loss: pluses and minuses

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Nutritionists came to a consensus for a long time that consumption of cottage cheese promotes weight loss and disposal of centimeters in a waist. In this article information on advantage and harm of cottage cheese diets and also popular and, the main thing, effective options of dietary diets are prepared.

Essence and main principles

Cottage cheese diets help to saturate an organism with calcium, phosphorus, protein and amino acids. This fermented milk product is recognized by nutritionists one of the most valuable in a healthy diet. A large amount of tasty additives do cottage cheese food not only tasty and useful, but also help to overcome disturbing feeling of hunger for day.

The principles of a cottage cheese diet are developed:

The day norm of food can be divided into 4-5 receptions.
From liquid it is possible to drink purified water, water without gas, green tea and grass broths (for example, dogrose broth). Not to add sugar and any other sweeteners.
Use cottage cheese with fat content not less than 1%, but also no more than 5%. On counters in shops it is possible to meet skim cheese (despite zero fat content, it will not bring benefit for an organism).
If at the chosen type of a diet there are fruit, then it is better to take seasonal, in them there are more vitamins. Instead of fruit it is better to eat berries.
It is important to observe the drinking mode — to drink not less than 2 l of liquid a day.
At failures of a diet it is worth beginning it anew.
If during a diet very much there is not enough sweet, then instead of sugar add a honey spoon to food.

How to adhere? Standard daily rate of fermented milk product – 400-500 g. Divide it into 4-5 meals and use with additives or without. Most often cottage cheese is combined with berries, eggs or kefir.

Adhering to a monodiet (that implies the use of one product), you will be able quickly to remove extra kilos and to improve a metabolism. However such scenario of healthy food should not last longer than 1-3 days.

Having added some tasty and useful products to the diet, you will be able to keep to a diet on the basis of cottage cheese from two to four weeks. It will be effective and safe weight loss for your organism.

Whether you know? The most fat person weighs 445 kg. Its daily diet consists of 20 thousand kilocalories.

Advantage and harm

As well as any restriction of products in the daily menu, the diet is capable to have not only positive impact on an organism. About it in more detail. So, useful properties of cottage cheese:

strengthens nails, hair and bones;
accelerates metabolism;
removes excess liquid and reduces puffiness;
improves intestinal microflora;
improves complexion;
gives sense of fulness;
it is rich with minerals and minerals;
reduces stomach volume;
general improvement of an organism.

We advise to learn in more detail about advantage and harm of cottage cheese.

Useful properties are listed.

It appears, cottage cheese can be absolutely useless and even to do to an organism harm:

loads a liver and kidneys therefore its excessive use is undesirable to the people having chronic diseases of these bodies;
unbalanced food;
the individual intolerance is possible.

How many it is possible to dump

The efficiency of a cottage cheese diet depends on its duration and accuracy of observance. Admirers of such way of food and clarification of an organism note that with its help it is possible to dump from 2-3 to 10 kg.

Important! Slow weight reduction is considered the safest for an organism. The more slowly kilograms thaw, the probability to return them back is less.

The resolved and forbidden products

Using the resolved products, you will help the organism to get healthier and lose weight rather. There are products assistants in healthy food which will be able not only to diversify your food, but also will present you sense of fulness and energy that is so necessary in the conditions of limited consumption of kilocalories. It is authorized to use the following products:

oat flakes of long cooking;
vegetables, seasonal fruit and berries, dried fruits;
kefir of the lowered fat content;
toasts from rye flour;
bran.

We recommend to learn what are useful: oat, kefiric, apple and otrubny diets.

Planning a diet, be convinced that in your daily diet of healthy food there is nothing forbidden:

sugar;
sweet and carbonated drinks, juice from shops;
bakery products;
alcohol;
mayonnaise, ketchup and other amplifiers of taste of dishes;
products in a fried look;
bananas, dates, grapes, mango, fig, potatoes, bean.

Important! It is extremely undesirable to replace products. If any product to you absolutely not to liking, then is better to exclude completely it from a power supply system for the period of a diet.

The best way out from a diet

Most of people upon termination of a strict diet hurry to fill next day a lack of forbidden goodies.

But such sharp transition to useless food will return the lost kilograms and will provoke digestive tract diseases.

The best way out from low-calorie diets looks as follows:

Nourishing and useful breakfast.
Gradually increase the volume of portions and their caloric content.
Add to the menu fruit, and then grain dishes.
You do not hurry to indulge yourself vkusnyashka. Instead of cakes and cookies try healthy sweets (fruit candy, honey, home-made jams, dried fruits).
Use complex carbohydrates only after 2 weeks.
Right after the termination of a diet you do not hurry to go to the gym, excessive physical activities can exhaust an organism. Instead increase time of foot walks in the park and add charging after morning awakening.
Periodically arrange several fasting days.

Day	Time	Dishes
1	Breakfast	· Cottage cheese · Handful of seasonal berries or orange · Green tea
	Lunch	· Cheesecakes · Chicken or quail soft-boiled eggs
	Dinner	· Beef, boiled without salt and spices · Fresh vegetables salad · Uzvar
2	Breakfast	Similarly
	Lunch	· Baked pudding · Boiled chicken fillet
	Dinner	· The baked fish · Polished carrots with small addition of olive oil · Herbs decoction
3	Breakfast	Similarly
	Lunch	· Cottage cheese · Boiled chicken or quail eggs
	Dinner	· The baked indyushiny fillet · Fresh tomatoes, cucumbers, pepper and fresh greens salad · Infusion of a dogrose or camomile
4	Breakfast	Similarly
	Lunch	· Cheesecakes · Baked without salt and spices of fillet of sea fish
	Dinner	· Cabbage leaves with polished carrots · Still water or tea
5	Breakfast	Similarly
	Lunch	· Cottage cheese · Steam seafood
	Dinner	· Vegetable soup · Rye toast · Berry fruit drink or infusion of a dogrose
6	Breakfast	Similarly
	Lunch	· Baked pudding · Boiled chicken or quail eggs
	Dinner	· The fish fillet baked without salt and spices · Mix from lettuce leaves · Green tea
7	Breakfast	Similarly
	Lunch	· Cheesecakes · The baked rabbit
	Dinner	· Cucumber fresh greens salad · Green tea

For 3 days

The main ingredient – cottage cheese. It is authorized to add fruit, bran, dried fruits to it. To wash down exclusively with water, grass infusions or tea. For dinner instead of a portion of cottage cheese it is possible kefir with a handful of berries.

Learn in more detail about an express diet for 3 days.

For 7 days

For breakfast it is possible to eat unsalted porridge and to wash down it with tea with a honey spoon. For lunch, besides cottage cheese, boiled meat and vegetables will be useful; it is possible to prepare a rye toast.

For dinner it is authorized to eat the same dishes, as for lunch, except for bread.

If there is a wish to have a bite, eat apples. Before the main meal have a glass of liquid. To eat only the specified list of products. Meat can be replaced with low-fat fish. It is not forbidden to experiment with vegetables, there are no restrictions.

It is desirable to give preference to steam vegetables. Also do not forget to play sports.

It will be useful for you to learn what can be eaten before a training.

For 2 weeks

Combine cottage cheese with such products:

boiled veal;
fresh vegetables on a season;
fruit and berries (instead of them smoothie and juice are assumed);
black bread;
corn flakes for breakfast.

It is better to do fresh vegetables and greens salads with the olive, linen or not refined vegetable oil and greens.

Other options of a diet

Many various options of dietary food where the main ingredient – cottage cheese are known. The choice of a diet depends on whether easily you transfer strict monodiets and how many kilograms you need to dump. The main thing what you should not forget about: the diet, the less time is more strict than it it is necessary to adhere.

Kefiric and cottage cheese

The power supply system developed on the basis of fermented milk products accelerates a metabolism and improves work of intestines. At the expense of it there is a clarification of an organism from slags and toxins, and with them also excess centimeters on a waist leave.

Learn whether kefir after the training is useful.

The list of legal products for such diet very simple: 400 gr cottage cheese and 1 l of low-fat kefir. The day norm of products needs to be divided into 4-5 receptions. You remember liquid – drink water, green tea, uzvar or grass infusion.

This power supply system belongs to monodiets therefore it is not recommended to adhere to it more than three days.

Egg and cottage cheese

It is a strict diet which is especially effective for intensive and fast dumping of weight. Due to small amount of carbohydrates in food it forces an organism to pass to fat fuel that provokes burning of weight in a short space of time.

Morning should be begun with a glass of warm water. For breakfast — soft-boiled egg and a cup of green tea. Till a lunch abstain from liquid and food. During the lunchtime, which comes not earlier than in 3–4 hours, it is necessary to drink green tea, and 15 minutes later to eat 150 g of cottage cheese. For dinner vegetable soup (200 ml) with a toast or crackers from rye or whole-wheat flour. Every day it is frequent, but in the small portions drink water, tea and grass infusions.

For weight loss it is possible to cook soup: onions or from a celery.

It is not recommended to depart from the offered menu. If the feeling of hunger does not recede, eat couple of spoons of cottage cheese, a cracker or drink a glass of any legal liquid. Leave the first two meals without changes. You can diversify a dinner with boiled fish or meat of chicken with crispy lettuce leaves and grilled vegetables on snack.

Fruit and cottage cheese

Fruit fill the need of an organism for cellulose and vitamins which the organism weakened by restrictions in food so needs.

Cottage cheese quickly sates a body. In a day it will be necessary to eat about a kilogram of fruit and 500 g of cottage cheese. Have green tea, grass infusions, uzvar and purified water.

It is possible to improve digestion a glass of kefir since the morning. For a change it is also possible to steam cheesecakes or in an oven, baked puddings. Butter and sugar — under a ban.

Apple and cottage cheese

Apples are rich with cellulose and pectin which give feeling of satiety, and cottage cheese — a source of full-fledged protein. Use 200 g of cottage cheese at one time of food and eat not less than one and a half kilograms of apples a day. Drink water and tea, only unsweetened. If the diet long, is allowed preparation of unsweetened desserts from the listed products. Fresh apples can be replaced baked with cinnamon.

Oat and cottage cheese

Such diet provides the use of three products: porridge, cottage cheese and green apples. It is fine option for fasting day which will help to revitalize a body.

For breakfast it is recommended to eat porridge and couple of apples. During the lunchtime it is necessary to eat one more portion of porridge, but already with cheesecakes or baked pudding. The dinner will consist of a portion of cottage cheese and apples. It is authorized to use apples as having a snack, they can be baked with a honey teaspoon.

Learn also about pluses and minuses of a carbohydrate and bezuglevodny diet for weight loss.

Dairy and cottage cheese

Fermented milk products enrich an organism with phosphorus, calcium, improve work of intestines. Begin day with a glass of natural yogurt or kefir. Treat yourself with a handful of tasty berries. A lunch — 200 g of cottage cheese, and in 20 minutes drink a glass of milk. For lunch — cottage cheese casserole which periodically replace with vegetable salad (200 g) or two soft-boiled eggs. For dinner — a glass of kefir.

Maggi diet

This option of dietary food — an excellent alternative who has an allergy to eggs. But the option of a cottage cheese diet Maggi implies full replacement of eggs by fermented milk product in a diet of every day.

Every morning you will have the same meal: 200 g of cottage cheese and one fruit on your taste (for example, grapefruit).

Whether learn cottage and skim cheese is also useful.

For lunch are resolved:

vegetables soup;
fast meat (it is possible even prepared on a grill, only any seasonings and oil);
toast from rye or whole-wheat flour;
the fish of low-fat grades steamed or in a boiled look;
boiled vegetables.

The dinner consists of 150-200 g of cottage cheese in combination with boiled meat, vegetables or boiled fish (at your choice). Depending on diet duration you can combine the resolved products and cook various dishes on the taste.

Video: the diet of Maggi of Strict restrictions in portions is not present — important to sate the organism and not to be distracted by importunate feeling of hunger day and night. Do not forget to drink a lot of liquid. It is possible to indulge himself with a cup of morning coffee without addition of sugar and cream / milk.

Diet Hamdy

Initially such food was considered as medical and was appointed to the people suffering from diabetes, obesity and cardiovascular diseases.

For 28 days it is necessary to observe strictly a diet with the lowered content of carbohydrates and the increased day norm of protein. Due to the shortage of carbohydrates the organism will begin to use the reserves of fat that steadily will affect symmetry of a waist. Constant intake of protein in an organism will support muscles in the necessary tone.

Whether you know? Even on a diet it is possible to indulge himself with piece of cake. However, it is possible to eat it only in lunch time.

The breakfast for all days will be invariable: 150-200 g of cottage cheese and any fruit (orange, grapefruit, apple, plum, kiwi, melon, watermelon).

For lunch are resolved:

boiled or steam vegetables;
200 g of cottage cheese;
fruit in any quantity;
fresh vegetables (tomato, cucumber, carrots);
vegetable greens salad.

It is necessary to choose only one dish from the options offered above.

Video: The diet the Hamdy Dinner in a dietary diet Hamdy can be such:

boiled, steam or stewed low-fat meat (veal, chicken meat, rabbit);
vegetable salad and grain toast;
boiled fish, fresh vegetables and grain toast;
150-200 g of cottage cheese;
boiled fish, shrimps, the resolved fruit and grain toast;
150-200 g of cottage cheese and a tinned tuna without oil.

You remember drink. Such diet provides day norm of liquid not less than 2.5 l.

Whether you know? In a power supply system of Osama Hamdy salt under a ban. However for strengthening of tastes the addition of spices in the prepared dishes is allowed.

Dyukan's diet

The diet well-known for the whole world consists of four stages, basic of which carries the name Attack and no more than seven days last. In a week there is the main burning of excess weight due to the use of the resolved products.

Treat them:

Cottage cheese of the lowered fat content.
Meat (veal, chicken, rabbit).
Fish of low-fat grades.

There are no requirements to the volume of daily portions. The feeling of hunger should not accompany you during the day, norm of liquid in day — not less than one and a half liters of water, grass infusions or green tea. Eating dishes from the products mentioned above, it is possible to lose weight by 4-9 kg.

After a seven-day diet there comes the stage Alternation. Now the diet extends, vegetables and greens, carrying out fasting days with the use of products with the increased protein content are added.

Read in more detail than Dyukan's diet can help.

Throughout the third phase the weight reduction slows down. At this stage it is accepted to add products with the increased starch content. At the same time addition of the forbidden products in one step of food is admissible, but is not more often than once a week. After you reached desirable weight, there comes the final stage of a diet under the name Stabilization. Its essence — in observance of dietary food throughout all life. The regular use of proteins and physical activities help to set the achieved result for a long time. The main advantage of such power supply system — a variety of the products allowed for the use therefore failures and constant feeling of hunger are extremely rare. It is no secret, that it is possible to improve the appearance and to get rid of 2-3 unnecessary kilograms, having only reconsidered the daily food allowance. Sports activities are very important too, but it is always necessary to begin with fridge contents. The end result depends on self-discipline and desire to achieve success in weight loss.

We recommend to learn about such diet as a diet 3 fists for weight loss.

The secret of efficiency of a diet consists in self-discipline. If decided to pass this stage, reach the end, and at failures begin anew, yet do not finish. You do not keep to diets constantly. It exhausts an organism, he quickly gets used to them and does ineffectual. After any diet be engaged in physical exercises and adhere to healthy nutrition.

Responses and results

Very good cottage cheese diet, huge plus that you do not go hungry, and health excellent forces are, the cheerfulness remains, it is only very important to use cottage cheese natural. I tried also a cottage cheese diet with fruit (added grated apple, strawberry from a package frozen and blackcurrant - mmmmm delicious!) and with greens - too tasty first, but the truth quickly bothers... But it is grown thin perfectly, as well as it is written - I on 5 kg lost every time.