All sometimes want some sweet. Even men are wishes to regale on a chocolate cake of a home cooking. If to compare desserts of a home cooking to their analogs from shop, then the last lose on many indicators. For example, according to the majority, house sweeties are considered as more useful and tasty. But on the other hand, often they are more high-calorie and harmful to a figure.
We will talk about how in house conditions it is possible to prepare a useful and tasty dessert with the minimum harm for a figure.
1. Oatmeal cookies, perhaps, are the most popular cookies in our country. It isn't difficult to make it at all. Usually 100 grams of cookies contain more than 400 calories. But we will make it so that considerably to reduce product caloric content.
So, it is required to us:
- half-glass of oat flakes
- 1.5 tablespoons of honey
- 1 egg
- 50 grams of a desi
- flour
- ½ tsps of soda
We will place oil and honey in a big cup, we will add 1 egg and we will carefully mix. We fill up the received mix with oat flakes and it is carefully mixed. At the end we add flour and soda. Bake 5-7 minutes at a temperature of 180 degrees.
2. Avocado dessert with banana. This plain recipe is popular thanks to content of avocado in it. As we know, avocado is extremely vitamin-rich also minerals, and regular consumption of this fruit can serve as prevention of many diseases.
For preparation of this dessert it is required to us:
- 1 banana
- 2 tablespoons of yogurt
- avocado
- walnuts
We will grate avocado and banana on a small grater, we will add two spoons of yogurt and we will mix. It is possible to strew with walnuts.
3. Gentle yogurt dessert.
For preparation of a gentle yogurt dessert it is required to us:
- yogurt
- marshmallows, 2-3 pieces
- handful of dried fruits
- fruit jelly
We will add melkonarezanny dried fruits, marshmallows and fruit jelly to yogurt. We will place about the fridge before full freezing. We get and eat as ice cream!
If desired you can combine different products and do own desserts. Remember that dried fruits, honey, jam though are natural and useful sweeteners, nevertheless there is enough kaloriyna. If you want to make your dessert sweet, but not excessively high-calorie, add them intelligently. 1-2 spoons of honey or a small handful of dried fruits won't do harm to your figure. Also you shouldn't forget to specify the caloric content of each product according to the table of caloric content. So, nuts, banana, avocado are quite nutritive on the structure. Therefore if you seek to lose weight, also you shouldn't abuse them.