At diseases of joints the treatment provided by experts can be insufficient. Often treatment isn't directed to prevention and recovery of normal work of joints. An integrated approach to a discomfort problem in joints will significantly improve treatment or will be excellent prevention of arthritis and arthrosis. It is also important to understand that constancy of observance of preventive recommendations is crucial in achievement of health.
Not the healthy nutrition is the main reason not for a possibility of regeneration and healing of articulate fabrics.
We will consider basic provisions of food:
Nuts and seeds
They are full of Omega-3 fatty acids, and these fats have anti-inflammatory properties. Semyon Chia - one of the richest sources the Omega-3.
Fatty fish
Such as salmon, mackerel, sardines and trout, also contains effective Omega-3 form which extinguishes inflammation and removes constraint of joints. Two or more portions of fish a week are obligatory for the people having joint pains. Also use of the sparing cooking methods (such as steam treatment and roasting), will help to protect all useful oils from disintegration. Consumption of a light-salted fish will be the best option.
Colourful fruit and vegetables
Consumption of the multi-colored fresh, dried or frozen fruit and vegetables will mean that your diet is full of powerful vitamins-antioxidants which struggle with free radicals and reduce the damage caused by inflammation. Recognized stars are here cabbage and broccoli as researches showed that they can protect joints from damages thanks to special connection - a sulforafan.
Ginger and turmeric
Both of these warming spices contain strong anti-inflammatory components – be not sorry to add them to your dishes daily.
Fast protein
Protein is a key component for creation of a healthy connective tissue, and its insufficient consumption can lead to loss of muscle bulk and decrease in force of joints. Fowl, fish and vegetable proteins, such as beans and bean, - excellent products for replenishment of a reserve of protein in an organism.