Hips and buttocks are the most problem zones of the woman. Because of the features of the structure of a female body and physiological processes happening in a female body, fat is laid in these zones very easily. Besides the exercises directed to reduction of fatty deposits in the field of a body there is also a special diet which will become fine addition to them. Also it can be used and as an independent way of fight against fat on hips and buttocks.
Diet for buttocks and hips
It can be referred to category of low-calorie diets since it means reduction of caloric content of a diet to 1300 kcal a day. During a diet it is recommended to drink not less than 2 liters of water a day, having minimized consumption of coffee and tea. Also this diet means a complete elimination from a diet of sweet and farinaceous food and increase in consumption of fruit and vegetables.
Food is based on such products as chicken breast, cheese, eggs, cabbage, tomatoes, milk, cottage cheese, yogurt and fish. Potatoes can be eaten only in the baked look. The most important is a respect for standard daily rate of caloric content of a diet, and the number of meals is divided into 5-6 times.
The approximate menu on the date of a diet can be such: - the breakfast can consist of vegetables, two eggs salad, hard-boiled, small loafs from bran and a glass of kefir; - the second breakfast: one banana; - for lunch the vegetable salad, boiled haricot, bread with bran and a grapes handful is preparing; - afternoon snack: yogurt with fruit; - for dinner it is possible to eat boiled chicken breast, salad from vegetables and 20 g of cheese. It is rather simple to vary products for this diet since the bigger quantity of products is authorized to the use.
Diet for hips and legs
The list of the forbidden products includes a starchy vegetables, a flour, bakery goods, pastries, pasta, fruit juices, a sausage goods and semi-finished products, mayonnaise and margarine, sugar. First of all, this diet is directed to decrease in quantity in the consumed food of carbohydrates therefore it is desirable to include in the diet the low-fat meat baked or steamed, a saltwater fish, vegetables and greens, low-fat cheeses and a dairy products. Strict observance of a diet will help to throw off up to 2 kg of excess weight, and fat will disappear from problem zones.
Fast diet for hips
Its basic principle is concluded that it is necessary to use the smaller number of calories, than is spent by an organism. It occurs due to consumption of smaller amount of fats and increase in a diet of a fresh vegetables. It is necessary to eat products, the content of fats in which doesn't exceed 5 g on 100 g of a product. Thus, fat cheese and cottage cheese, a desi and margarine, mayonnaise, heavy cream, sour cream and milk, animal fat, a yolk, nuts and sunflower seeds, a fatty meat, a sausage goods, pastries, avocado and ice cream are excluded from a diet. Try to make this diet the power supply system, then you will always have an occasion to be proud of the elastic buttocks and hips and harmonious beautiful legs.