the famous actress Jennifer Aniston 40 years knocked not so long ago, but also 20-year-old girls can envy her figure. Admirers often were surprised why within ten years of broadcast of a popular TV series "Friends" Joey, Monica, Ross, Phebe and Chandler changed both a face and a body, and Rachael (Jennifer Aniston's role) remained the same, as well as in a pilot series of the 1994th year. Such impression that time for this star stopped. However for the sake of ideal appearance of Jennifer it was necessary to work. Very few people know, but at the beginning of acting career Aniston was not a thin person.
Having tried a huge number of diets, it stopped on a diet to which many years adhere. Fruit and vegetables, fast beef and light meat of a bird and also vegetable fats enter it. The actress completely rejects bread, potatoes, rice, paste, alcohol, caffeine and preservatives. She considers that it is necessary to eat three times a day and to drink a lot of water. But one diet appeared insufficiently for a complete ideal. After perfection of forms the star had to maintain the beauty. What measures were taken by the actress?
Several times a week Jennifer does 20-minute cardio-warm-up, and behind it a 30-40-minute training based on Hatha yoga asanas. She tries to pay attention to breath exercises, balance and expansion of consciousness. By means of Aniston's yoga not only keeps excellent physical shape, but also maintains sincere and psychological balance. After the divorce with Brad Pitt the yoga helped Jennifer to bridle emotions.
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The TV series star "Friends" and many other movies on the right is proud of the magnificent hair. Guarantee of beauty and health of hair of Jennifer Aniston considers daily consumption of dried apricots, raisin and walnuts which are vitamin-rich.