Eggplants seldom act as an element of dietary food. However actually they are capable to bring big benefit to the losing weight person.
It is required to you
- First, this vegetable has the small caloric content equal to 24 kilocalories on hundred grams of a product. Secondly, it is rich with nutrient elements which allow to improve the immune system. Thirdly, thanks to the cellulose which is contained in eggplants it is possible to improve functioning of an alimentary system. And, at last, fourthly, this vegetable is combined with a set of other products that simplifies drawing up a diet on its basis. As a result specialists in problems of food created twenty seven-day diet on eggplants allowing to lose weight on two - five kilograms.
Instruction
1. 1. The main product of the considered method of fight against excess weight is the eggplant. It has to be present at a diet at least twice a day. Naturally, it is better to use ripe vegetables and to buy them in the checked shops or in the farmer markets.
2. 2. To a diet it is necessary to add to these vegetables: low-fat meat, seafood, whole-grain bread and lavash, vegetables, nuts, rice, vegetable oils, greens, dairy products, dried fruits, eggs, porridge, new potato, linen porridge, mushrooms, honey, fruit, fruit candy and marshmallows.
3. 3. Also specialists in problems of food recommend to limit or in general to exclude from a diet: alcoholic beverages, semolina, pastries, preserved foods, store juice, marinades, fatty meat, sweeties, margarine, fast food, old potatoes, pearl barley, millet, dairy products, hot spices, bean.
4. 4. It is desirable to organize process of weight loss in three stages. So, at the first stage it is worth bringing in four days out of food everything, the forbidden products out of the use. On the second - to follow the new system of weight loss, and on the third - to enter earlier forbidden products into a diet anew in three days.
5. 5. One more important condition of successful weight loss on eggplants - control of caloric content of the food used in food. It shouldn't in the sum in a day exceed a mark of 1155 kilocalories.
6. 6. During the overeating or violation of the rules of food the nutritionists advise not to stop weight loss process, and only to change it to two - three days during which ""unload"" an organism. Unloading has to be based on the use of one or two products (apples, buckwheat or kefir) in moderate quantity.
7.
Three-day diet
The first day: porridge with coconut flakes and cherry, coffee; a cottage cheese pudding with prunes, tea with cinnamon; egg paste with eggplants and a turkey, cherry juice. The second day: roll from eggplants with cheese and garlic, tea with a lemon; new potato cream soup with toasts, orange juice; the baked chicken with eggplants and other vegetables, tomato juice. The third day: omelet with cherry tomatoes and eggplants, pear compote; noodles with mushrooms, eggplants salad, tomato juice; ratatouille, berry fruit drink.