Unfortunately, we regale on watermelon only 2 months in a year. This time can be used with benefit for an organism. Berry very juicy, tasty and sweet. What miracle that by means of it it is possible to lose weight.
""Minus lunch""
Watermelon satisfies thirst and gives sense of fulness approximately for 1 hour. The easiest way to lose weight on watermelon is to replace with it a lunch. It is possible to eat it so much how many there is a wish. In such diet if you have no protivovpokazaniye, it is necessary to be 2 weeks.
Fasting day
The following method is fasting days. Only watermelon in unlimited number and water with a lemon is throughout the day used. In 2 hours prior to a dream it isn't recommended to eat it since it can result in the increased morning puffiness. Such procedure needs to be repeated once a week.
""Sweeties down with""
And the third way - replacement of all sweet with watermelon. Especially it is good for sweet teeth. If you during the day like to eat chocolate or you don't recognize a dinner without dessert, then this option for you. At once, as you will feel that you want something sweet - run behind a watermelon piece. He will help to forget about this feeling.
Besides that watermelon is very useful (contains vitamins of group B, C, P, A, iron, folic acid, has diuretic and bile-expelling effect, and caloric content is it 37 kcal on 100 grams), it also has a number of contraindications.
Can't abuse it diabetics, people with urine outflow violation, congenital anomalies of an urinogenital system, prostate adenoma, a nefrolitaza, a nefropatoza. Before using one of water-melon diets, make sure that you are healthy and aren't present contraindications.