Apple – the real storeroom of useful substances, since vitamins and finishing with minerals.
Apple – the real storeroom of useful substances, since vitamins and finishing with minerals. This fruit is considered really dietary. It improves digestion, reduces cholesterol level in blood, strengthens walls of vessels and cleans teeth and a gum.
The most widespread dietary dish – the apples baked with cottage cheese and honey. It will be very opportunely either as an afternoon snack, or to evening tea. For preparation of biffins fruits of the average sizes undertake. Apples cut on two half, accurately clean from a core (do a peculiar pole). That apples kept on a dish steady, it is necessary to cut off from a bokovushka a convex part the Place from a core to fill cottage cheese and to water with honey. Bake in the microwave of 5-10 minutes depending on a grade of apples.
Fine option of a dietary breakfast – apple salad under yogurt. Apple should be peeled from a core and to cut in small cubes. It is desirable not to remove a skin as it is very useful to intestines. Mix with yogurt and put to the cool place for 10-15 min. During this time apples will give juice and will become impregnated with yogurt. Very tasty, simple and nutritious breakfast will turn out.
Apple puree is cooked easily and simply. The apples peeled from a core weary in an oven at a temperature of 180 degrees of 30 minutes. Then allow to cool down a little and wipe through a sieve. Add sugar to the turned-out puree to taste.
To lose weight, "apple day" it is necessary to carry out 1-2 times a week, and for improvement of digestion it is enough to eat on one apple a day in any kind.