Fillet of a turkey is considered the dietary meat having neutral rich taste which is perfectly combined with vegetables, grain, sauces and other types of meat. From a turkey it is possible to cook various dishes, fillet can be cooked, baked, cooked in marinade. Meat to a turkey contains vitamin B which helps at arrhythmia and also promotes digestion and digestion of food.
Turkey salad
Meat of a turkey in combination with vegetables, fruit, eggs, gas stations and various spices turns out very tasty and useful.
It is required to you: - 200 g of a turkey (breast);
- tomato — 1 piece; - a cucumber — 1 piece; - 100 g of brynza; - 1 tablespoons of wine vinegar; - 1 tablespoons of olive oil;
- spices, salt (to taste); - greens (parsley, coriander, fennel, etc.). Boil meat of a turkey in the added some salt water until ready, then cool. Also in salad it is possible to use a stewed meat or baked, for example, in a foil in an oven. Cut the made meat small into cubes and lay out on a salad bowl bottom, then strew it with a red and black sprinkling pepper.
Wash tomato and a cucumber and cut with small pieces, then spread out ½ part of vegetables from above meat. Don't forget to salt and pepper vegetables, from above put a layer of the crushed brynza. Repeat all layers in the specified sequence. Mix vinegar, olive oil and water with this mix salad. Decorate salad from above with greens branches.
The turkey baked with spicery
The baked turkey with spicery will become a tasty dietary dish. It is required to you: - 1 kg of fillet of a turkey; - garlic — 5 cloves; - 2 tablespoons of olive oil; - 1 l of water (for marinade); - salt (to taste); - a black sprinkling pepper (to taste). Carefully wash out meat, make several deep cuts and dry in the natural way on a paper towel. Make marinade: connect water, salt and pepper, then place a turkey in this salty marinade and put in the fridge for 2 hours. Later the specified time rub off meat and spread out in cuts of segment of the peeled garlic. On the baking tray oiled by olive lay out meat of a turkey and water it with mix of olive oil and spices. Send a turkey to the oven warmed up to 220 wasps and bake until ready. Serve meat of a turkey to a table hot. As a garnish for dietary meat cabbage salad, vegetables or vinaigrette perfectly approach.
Turkey balls
It is required to you: - 500 g of fillet of a turkey; - 300 g of squash; - onions — 1 piece; - carrots — 2 pieces; - garlic — 3 cloves; - a celery (stalk) — 1 piece; - 4 tsps of oat flakes; - salt (to taste); - pepper, spices (to taste). Miss fillet of a turkey via the meat grinder. Clean onions, garlic, a celery and small cut. Wash a squash of the average size, clean, remove a core and rub on a small grater. Connect all above-mentioned ingredients and make of them forcemeat. Also add to it oat flakes, salt, spices and pepper to your taste. Create balls from forcemeat, then put them in a pan, add to it water and you extinguish on small fire about 30 minutes. Serve ready meatballs to a table hot together with greens and sour cream.