Pizza is loved and respected in various corners of the globe. The Neapolitan dish received huge popularity and became one of symbols of Italy. However you won't call pizza dietary food. Not to worry about extra kilos and to enjoy a tasty dish, independently prepare a safe basis for a figure and sauce.
Preparation of the useful test
During a diet it is necessary to refuse store and restaurant pizzas. This food won't promote weight loss as contains rather big amount of fat ingredients. And here in house of a condition to bake tasty and useful pizza quite really. However all process has to be under your control: even dough should be made independently.
The test, useful and safe for figure, requires a teaspoon of olive oil, 250 g of flour, salt on a knife tip. Place the specified ingredients in the blender and add 5-6 tablespoons of warm boiled water. Begin to mix everything, gradually adding liquid. As a result at you the dough, elastic and deadish on consistence, has to turn out. It should be noted that it can be stored in the fridge up to several days.
Caring for the figure the famous cooks recommend to use whole-wheat flour. Such product is rich with cellulose which is very useful at weight loss: it quickly and for a long time sates. Also whole-wheat flour does dough to more dense. At the expense of it it is capable to sustain even a heavy vegetable stuffing.
Secrets of tasty low-calorie sauce
Besides the test attention should be paid to sauce: he will make a basis more juicy and soft. At preparation of a dietary dish, refuse use of mayonnaise or ketchup and create sauce independently from 3 tomatoes without thin skin, a teaspoon of olive oil, 2-3 branches of parsley and a basil. Cut ingredients, place in the blender and carefully crush. At will make taste more saturated by means of pepper, salt and several garlic gloves.
Pay attention: in house sauce sugar isn't used that considerably reduces the general caloric content of a dish. If to potter with cleaning of tomatoes there is no desire, take the prepared ingredient "in own juice". Tomatoes sauce is the best option for dietary pizza.