Dietary soup in Japanese

Dietary soup in Japanese

This simple recipe of the Japanese soup in preparation perfectly will be suitable for those who keep the figure. One portion of such soup contains only 113 calories.

It is required to you

  • On 1.5 liters of water:
  • - 300 гр. fillet of a pollock (or other nonfat fish);
  • - 3 tablespoons of rice;
  • - 200 гр. tinned sea cabbage;
  • - 1 egg;
  • - 1 bulb;
  • - 2 tablespoons of a soy-bean sauce;
  • - black sprinkling pepper, salt.


1. Small chop onions, pickle in a soy-bean sauce with spices.

2. Lower rice in the boiling water, you cook to semi-readiness.

3. Add the fillet of fish cut by pieces, salt. You cook until ready fish and rice.

4. Wring out a sea cabbage from marinade, cut small pieces and add to the boiling soup. Then add a pickled onion (without marinade).

5. Stir egg a fork and a thin stream enter into soup. Remove soup from fire. It is possible to serve soup hot and cold.

Author: «MirrorInfo» Dream Team