Beckham – ex-– the soloist of the Spice Girls group, the successful singer, the designer, careful mother it is already possible to speak about her merits indefinitely. She in 40 years with a height of 163 cm manages to keep the weight in side-altars of 45-49 kg. All this a merit its regular trainings and a food allowance what actually we will also talk about.
The program of trainings Beckham for a week consists:
- 1. 7-8 km on the racetrack,
- 2. 10 minutes Pilates,
- 3. power loadings with scales or on exercise machines.
And now we will start diets of Victoria:
Diet of Victoria Beckham No. 1
Alkaline. It is a diet at which all products which increase acidity in a human body are excluded, namely: meat, bird, cheese, caffeine, grain. In other words this diet of Victoria Beckham is very similar to a rawism. Nutritionists say that besides that this diet very low of a kaloriyn, it also interferes with developing of some chronic diseases.
Diet of Victoria Beckham No. 2
The diet of 5 palms, that is, all food eaten in a day has to be leveled or located in five palms. Products which generally uses it is vegetables, fruit, fermented milk products, fish, grain.
Diet No. 2 is more similar, in my opinion, to having a snack, but not to good nutrition. And I do not know, the ordinary girl on this food could hold on day, and even 2, and even week – month also to run every day on 7-8 km. Perhaps, that such type of food was absolutely suitable as for fasting day or week.
What it would not be a diet, Victoria long never sits on one mode, she experiments all the time, looks for for herself all new ways of improvement of. And as a gift from Victoria Beckham and often does the recipe of smoothie which it very much loves. For cocktail it is required:
- - one mango,
- - 3-4 tablespoons. Berries,
- - 2 tablespoons yogurt fat-free
- - 1 banana,
- - 2 tsps of honey.
Try and bon appetit!