Fasting days allow to clean an organism and also to lose weight and allow an organism to have a rest from heavy food. There are many options of fasting days, but all of them are based on restriction in a variety of food and the consumed amount of the same food. However they are very effective, and they can be alternated. Options of sets of products on fasting day in article...
Instruction
1. 500 g of the porridge cooked on milk, 2 green apples, green tea.
2. 1 small watermelon, 1 l of broth of a dogrose.
3. 1.5 kg of any fruit, 500 g of a fruit juice.
4. 1.5 l of kefir, 3 small loafs.
5. 300 g of the Adygei cheese, 1 egg, 2 cucumbers.
6. 1 kg of cabbage, in the morning - cabbage carrots salad, in the afternoon - stewed cabbage, in the evening - sourcrout.
7. 150 g of nuts, dogrose broth.
8. 300 g of boiled rice, 300 g of oranges.
9. 400 g of the nonfat fish baked in an oven.
10. 500 g of cottage cheese with dried fruits and 1 tablespoon of honey.