Nutritionists called drinks from which they quickly gain weight. Therefore if you keep to a diet, and extra kilos don't leave, it is necessary to pay attention to what you drink.
1) Milk and dairy is napitkisushchestvut by milk beverages, not only with addition of sugar, but also with syrup and whipped cream. From such cocktail it is possible to gather extra kilos, but not accelerated. As scientists found out, usual milk promotes addition of kilograms. Of course milk is useful for children. If you decided to reduce weight, stop to eat milk porridge or muesli for breakfast.
2) Coffee with cream
It should be noted that from a natural black coffee kilograms don't gather. It is possible to gain weight only from additives which got used to add to a coffee beverage. It can be usual sugar, cream, syrup, condensed milk, etc. If you wish to lose weight, begin to have coffee without additives.
3) Store juice you keep to a diet and you drink for days on end store juice? This strong delusion that you try to throw off extra kilos. Before using juice read structure on packings. It is necessary to take into account that sugar, dyes and preservatives which will help to gain weight quickly is a part of juice. If you want to reduce weight, it is necessary to drink only fresh juices. 4) Aerated напиткиВ hot season everything got used to drink carbonated drinks. Actually it is very tasty thing which it is difficult to refuse. This drink contains a large number of sugar. The glass of sparkling water on caloric content is equal to one cream cake. Therefore if having very felt thirsty, it is necessary to buy usual mineral water, or water without gas.5) Alcoholic napitkikazhdy knows "a beer stomach" about expression. If to use beer in large numbers it is possible to gain weight quickly. Wine too high-calorie drink, contains a lot of sugar. Vodka the most high-calorie drink therefore those who drank vodka in the evening don't want to eat in the morning. If you made the decision to reduce excess weight and to normalize a body, it is the best of all to be limited to consumption of usual not sparkling water or green tea without sugar.