Fat-burning cocktails can help to remove couple of excess centimeters from a waist. Besides, you can be sure of lack of chemical components as a part of drinks, you will do them by the hands of natural products.
That drinks helped to lose weight most effectively, it is necessary to know several interesting moments and cunnings.
- Fat-burning cocktails are recommended to be used between meals, that is as having a snack. It is impossible to replace with them the main diet! The amount of the drunk cocktails shouldn't exceed 2-3 glasses a day, and it is necessary begin with one at all.
- Reaction of an organism to cocktail can be various, from great health and ease to weakness and disorders of intestines so it is better to spend the first day of the consumption of drinks at home.
- Home-made fat-burning cocktails aren't recommended to be cooked for the future. They should be drunk at once, every minute their value for health and a figure comes to naught.
- The drink, the better is colder. It is possible even to add ice cubes or to shatter them in the combine with other ingredients.
- If drink seems to you too sour, it is possible it slightly (but only slightly!) to sweeten with honey. About sugar it is necessary to forget. Besides, for improvement of taste of drink it is possible to use some fat-burning spices: ginger, carnation, cinnamon, black pepper and rosemary.
- The most important that needs to be known at consumption of fat-burning cocktails: independently they won't help to remove extra kilos in any way. They should be entered into a diet along with the balanced healthy nutrition, sport and walks in the fresh air. Cocktails – not a solution, and only the effective help for its elimination.
Green cocktail for weight loss
It is, perhaps, one of the most popular fat-burning cocktails. It contains an original combination of greens of parsley and a kiwi. Will be necessary for preparation of one portion:
- kiwi – 1 piece;
- lime – 2 circles (together with a dried peel);
- parsley – 7-8 branches;
- ice water – 100 ml;
- fresh leaves of mint, honey – to taste.
Stage-by-stage preparation
- The taste of a lime very successfully supplements taste of cocktail, but if you have no opportunity to use it, replace fruit with a lemon. Peel a kiwi, from parsley remove firm stalks.
- Mix in a combine bowl all ingredients to uniform, weak body.
- Adjust taste mint, honey and other spices.
Tropical fat-burning cocktail
Cocktail from tropical fruit turns out bright and fragrant. Will be necessary for two cups of drink:
- pineapple – 1 circle without peel;
- grapefruit – ¼ pieces;
- natural yoghourt – 1 St;
- pumpkin seeds fresh – a handful;
- mint – to taste.
At the original recipe there is a coconut oil. If you want cocktail to reduce appetite and added sense of fulness, then it can be used too. Remove a peel from pineapple, cut off a circle, remove from it a firm core. Add all ingredients to a bowl of the blender and shake up to uniformity.
Green fat-burning cocktail with apple and a stalk of a celery
Not most acceptable on taste, but the stalk of a celery very useful to health and a figure is regulated in this recipe by a pleasant flavor of fruit.
- celery stalk – 1 piece;
- green apple – 1 piece;
- sweet pear – 1 piece;
- cucumber of the small size – 1 piece;
- several leaves of spinach, parsley and mint.
Carefully to wash out and shake up all specified ingredients by means of the combine.
Water-melon fat-burning cocktail
If the season allows, then it is possible to make tasty cocktail on the basis of watermelon. It is very light recipe in preparation. It is necessary to take only about 250 grams of water-melon pulp, to peel it from sunflower seeds, to shake up in the blender and to add to taste mint and a little lemon juice.
Citrus and ginger cocktail
This cocktail is very effective in fight against kilograms, but very sour on taste so it is simple not to do without honey. Will be necessary for preparation:
- lemon – 1 piece;
- grapefruit – 1 piece;
- ginger – 50 g;
- honey – a teaspoon.
Stage-by-stage recipe
- The lemon needs to be peeled also sunflower seeds, otherwise drink will turn out insufferably bitter, and here on grapefruit it is possible to leave a peel. Only choose the ripest and sweet fruits.
- Peel ginger and rub on a small grater.
- Add lemon pulp, the washed grapefruit, ginger and honey to a combine bowl, shake up.
Fat-burning cocktail on the basis of yogurt and a cucumber
- natural yoghourt without taste – an incomplete glass;
- cucumber – 1 piece;
- oat-flakes – tablespoon with the hill;
- parsley, fennel, mint and any other greens – to taste.
Carefully wash out a cucumber and bunches of greens. Mix them with yogurt and oat flakes to uniformity.
Spicy fat-burning cocktail
This drink very much will be pleasant to fans of burning products. Will be necessary for one glass:
- red capsicum (sharp) – ½ pieces (regulate quantity according to own shipping of sharpness);
- celery stalk – 2 pieces;
- juicy, large tomato – 1 piece;
- sea salt – a pinch;
- greens – to taste.
Recipe step by step
- The tomato is riper and is more juicy, the more tasty cocktail will turn out. It needs to be peeled. For this purpose boil water, scald it tomato and at once put a baking plate a stream of cold water. It is the most convenient to do it in a sink. The peel will easily and quickly be removed.
- Scrape burning pepper seeds. Be accurate with this vegetable! During its preparation don't touch with hands eyes and gentle sites of skin. There will quite be enough half of pepper to make drink really burning so be more attentive and regulate amount of pepper.
- Carefully wash out a stalk of a celery and greens (parsley, a basil, rosemary).
- Add all ingredients to a combine bowl, shake up to uniform consistence. Season with sea salt to taste. Cocktail is ready!