The diet on fat-burning soups is one of popular ways quickly, without painful hunger and special efforts to lose excess weight. However there are also those who doubt ability of dietary soups to burn fat. So fat-burning soups, the truth or fiction represent their efficiency?
Types of fat-burning soups
There is a set of types of "magic" fat-burning soups. Four the most widespread are cabbage, celery, tomato and onions. A set of vegetables in these recipes is almost identical, distinctions only in number of any given ingredients. The technique of preparation of fat-burning soups is similar too: vegetables crush, fill in with water and cook a potage at first on strong, then – on weak fire. At the end of cooking add some seasoning, and here salt in some recipes is forbidden. Sometimes such soup is recommended to be crushed to pyureobrazny consistence.
Analysis of components of fat-burning soups
Whether really dietary soups have fat-burning effect? The celery is considered vegetable with negative caloric content. In it there is a lot of cellulose on which digestion of calories leaves more, than the organism as a result receives.
The celery well cleans intestines, possesses diuretic action and stimulates digestive glands.
Cabbage also belongs to products with negative caloric content. It is rich with cellulose and contains the tartronovy acid intensifying fat metabolism. Luk acts as diuretic, intensifies digestion. Carrots have light poslablyayushchy effect and contain many pectins bringing toxins out of an organism.
As seasonings it is recommended to add to fat-burning soup a cracked ginger, paprika, garlic, a coriander and others. Seasonings make active a metabolism, stimulate work of digestive glands, improve taste of dishes and cause production of "joy hormones" - endorphins.
Other ingredients of fat-burning soups are designed to enhance their taste and to improve digestion.
From a phytotherapy position fat-burning soups represent the broths promoting weight reduction, but not combustion of fats. The diet on fat-burning soups will be effective if carefully to observe all recommendations: - three times a day eat fat-burning soups; - in addition in small amounts fruit, not starchy vegetables, brown rice, fish and a lean meat are resolved; - completely exclude sweeties, flour products, grain, grapes, bananas, a fatty meat; - hold the last meal not later than two hours to a dream; - during a diet carry out physical exercises. [врезка#3] the diet has to Last no more than a week.
Recipes of fat-burning soups
Celery you supizmelchit and lay out in a pan 400 g of stalks of a celery, 500 g of a white cabbage, 5-6 bulbs, 2 pods of paprika. Fill in vegetables with water and you cook 20 minutes on strong fire, then on weak – until ready. Before the end of cooking salt soup and season with spices and tomatoes or tomato paste. Cabbage супДля cabbage soup you will need white also a cauliflower – on a half of an average head of cabbage, 2-3 carrots, 5-6 stalks of a celery, paprika and a bulb. It is possible to fill soup with garlic, ginger, a sprinkling pepper and juice of a half of a lemon. Tomato супДля tomato soup 3 tomatoes, 500 g of a white cabbage, a bulb, carrots, two garlic gloves, 30 g of a root of a celery, salt, greens and favourite seasonings are necessary. Onions супДля onions fat-burning soup the small head of cabbage, 6 bulbs, a celery greens bunch will be required. It is possible to add soup with fresh or tinned tomatoes and green paprika and seasonings.