Frying pan a grill gas - the excellent assistant to any hostess. The fish prepared in a foil in this frying pan not only keeps all useful substances, but also possesses a wonderful delicate flavor. And, as all in this frying pan, it it is very simple to train.
Fish in a foil - very tasty and useful dish. It is suitable also for giving on a holiday table and for family dinner.
Ingredients for 4 portions:
- Fillet of fish (it is possible to take any sea, both white and red, will approach both dry and fat) - 500-600 g
- Carrot - 1 piece large or 2 small
- Onion - 2 average bulbs
- Tomato - 2 pieces of averages or 1 paprika
- Sour cream 4 tablespoons
- Salt, spices
- Mayonnaise - at will
Cut a fish fillet on pieces, salt, add some spice and leave to be pickled not less, than for 30 minutes. At will it is possible to add mayonnaise. In it a case the dish will become more high-calorie and less useful.
We clean carrots, we rub on a large grater. We cut onions, tomato (pepper) into small pieces. At will you can fry onions and carrots on vegetable oil, but it is obligatory separately.
On a leaf of a foil we spread onions, from above we put fish, then carrots with tomatoes or pepper. From above we water with sour cream. We wrap everything in a foil. We put pieces in a foil on a frying pan a grill gas and we cover. Time of cooking of 30 minutes on average fire.
We remove fish, we open a foil. Give with rice, bulgury, potatoes.