Fish salmon: advantage and harm"

The salmon can be met in any supermarket as fresh, and in salted. She enjoys wide popularity as is one of the main ingredients sushi and quite good snack under beer. However very few people think of real advantage and harm of fish about what the speech in article will go. Further you learn in what look it is better to use a product and whether it is worth refusing it.

Caloric content and chemical composition

The salmon, or Atlantic salmon are a popular fish who are used as fresh, and as ingredient of various dishes.

Important! The maximum quantity of useful substances remains in the product prepared on a grill or baked.

Nutritional value of a fresh product:

• proteins — 20 g;
• fats — 8.1 g;
• carbohydrates — 0 g.

Vitamins:

• B1;
• B2;
• B5;
• B6;
• B9;
• B12;
• And;
• With;
• E;
• SS.

Learn more about useful and harmful properties of red fish.

Minerals:

• potassium;
• magnesium;
• phosphorus;
• hardware;
• iodine;
• cobalt;
• manganese;
• copper;
• molybdenum;
• chrome;
• zinc.

Let's note that 100 g of a product satisfy the day need for B12 vitamin and chrome and also contains two-day norm of cobalt.

Useful properties

The abundance of vitamins and minerals and also low fat content and high content of protein cause the value of a salmon. Further you learn, than fish is useful to men and women.

For women

The head and tail of a salmon are used for preparation of fish soup which perfectly will be suitable for a diet. The power value of such dish does not exceed 60 kcal, at the same time all vitamins and minerals remain.

Whether you know? In view of increase in demand for salmons, in 2015 in the USA genetically modified Atlantic salmon for bulk sale and cultivation was approved.

B6 vitamin which is contained in a product prevents appearance of gynecologic diseases which are caused by pathologies of bodies (non-infectious or bacterial). Existence of a large amount of minerals, vitamins and also high content of protein, makes fish irreplaceable for an organism of pregnant women.

Girls in situation are recommended to use a liver. In it the maximum quantity of vitamin A and D which promote digestion of calcium is concentrated. Regular intake of calcium prevents rickets at the child.

The regular use of fish positively affects work of nervous system. The salmon removes emotional pressure and improves work of a brain.

For men

250 g of fish are capable to satisfy the day need for B6 vitamin which helps men at infertility and also impotence warns. This product will give to athletes necessary protein and also irreplaceable amino acids.

Important! It is necessary to refuse the use of bryushka of a salmon at obesity as a large amount of fats which increase product caloric content to 310 kcal is their part.

At the same time process of digestion occupies small amount of time that allows to use dishes on the basis of fish before going to bed or in 1.5 hours prior to a training. It is necessary to buy a salty salmon as the salt arriving together with food will prevent excessive losses of moisture during physical activities.

Features of the use

It is forbidden to use a product at the following diseases:

• open form of tuberculosis;
• existence of stones in kidneys or bladder;
• chronic diseases of a liver;
• ulcer of stomach or intestines.

If you want to use a salmon as a source of useful substances and protein, then it is not necessary to use smoked option. For smoking liquid smoke as it allows to keep product weight is used and also reduces its prime cost. Most often smoking there undergoes a fish which expiration date comes to an end that threatens with poisoning.

For certain will interestingly read you about what fish milts are useful.

The salmon is fish who is grown up commercially on big farms. For acceleration of growth the modified forages and antibiotics are used. It allows to receive a cheap product as soon as possible, however affects both quality, and usefulness for an organism. All salmon which meat has red or orange color is grown up on farms with use of dyes. Natural color of meat — gray. Separately there is a question of whether it is possible to use a store product at incubation of the child.

Above useful properties for future mothers were described, however it concerns exclusively fresh or frozen fish. For pregnant women the danger is constituted by a salty salmon as it promotes appearance of hypostases.

Study useful properties of such fish as a grass carp, a loach, a Siberian salmon, a flounder, a whiptail, a pollock, a capelin, a grouper, muksun, a navaga, a pangasius, a haddock, blue whiting, a sprat, a saury, a herring, a pike perch, a tilapia, tolstolob, a cod, a tuna, a hake, a chimera.

Often fish is on sale in the fresh or cooled look. At the same time the remoteness of the place of its cultivation and catch is not allowed to bring to warehouses and in shops without preliminary freezing. For this reason there is no difference, you buy the frozen salmon or cooled.

It is necessary to treat with care a light-salted salmon with a big expiration date as similar is reached by addition of preservatives. Even the salted fish is not stored in vacuum packing more than 1 week.

Than it is harmful

Salty fish is contraindicated to hypertensive persons and people with excessive body weight and also those at whom salt exchange in an organism is broken. The product is considered harmful because with age in meat mercury collects. And the fish is more senior, the it is more dangerous to eat her.

The product is contraindicated to allergic persons and people with individual intolerance. Extractive substances which are its part, cause allergic reactions of varying severity. Artificially grown up fish is especially dangerous.

Whether you know? The salmon carries out the most part of life to the sea, however on spawning goes to the next rivers with fresh water. At the same time individuals go several kilometers against the stream, and after pairing starve.

The salmon is rather expensive and tasty product which usefulness is limited to conscientiousness of the farmers who are engaged in cultivation. Remember that you should not abuse red meat that there were no problems with immunity or a liver.