person has to eat to support the life. But for some food turned into a pleasure source. As result, there were extra kilos, health and appearance worsened.
The food dependence is when the person wants to eat something for the sake of pleasant taste. The food dependence is somewhat similar to narcotic. There is the real hunger and false. The real hunger is when we satisfy the physical needs of an organism for food. False is when we just want to fill a stomach and to enjoy taste of food. False hunger can appear and because of nerves. In this case, desire is caused to eat desire to get positive emotions from food.
The person suffering from food dependence is similar to the addict. He wishes to eat something tasty, cannot refuse such food and when eats – derives unknown pleasure. After that there comes sense of guilt. Some people conceal the attachment to food: pretend that nothing is eaten, and having disappeared from the sight, quietly naminat cakes.
There is a lot of reasons of development of food dependence. The first is the use of products which cause accustoming. It is possible to carry tea, coffee, carbonated drinks, ice cream, chocolate, cakes, rolls, chips, cheese, etc. to them. As a result of the frequent use of such products the organism is quicker exhausted and grows old.
Other reason of food dependence – a hormonal imbalance. For example, lack of dopamine (joy hormone) of blood. During one research it was revealed that fat people of dopamine receptors have less, than at thin. The reason of a lack of dopamine – the wrong way of life or genetic predisposition. The lack of leptin (appetite hormone) can also cause food dependence. Especially it is noticeable during the premenstrual period at women when in an organism the amount of leptin decreases.
It is possible to get rid of food dependence. At first it is necessary to admit the fact of existence of a problem. Usually people deny existence of food dependence. They say that they just like to eat well.
To establish internal balance, begin with a healthy breakfast. Best of all easy products will be suitable for these purposes: fruit, juice, porridges … It is also necessary to use products which stabilize sugar level in blood. These are bean, grain, fruit and vegetables. Observe a day regimen and eat low-fat food. Food carefully to a perezhevuyta that flavoring receptors stirred up the activity.
You should not forget also about physical exercises thanks to which exchange processes in a human body increase.
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